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Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette
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Indulge in the warmth of autumn with our Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette. This vibrant dish combines the nutty flavor of wild rice with roasted butternut squash and brussels sprouts, all drizzled with a sweet and tangy fig balsamic vinaigrette. Perfect for busy weeknights or family gatherings, these bowls are not only visually stunning but also packed with nourishing ingredients. In just under 75 minutes, you can create a wholesome meal that delights both kids and adults alike. Enjoy the colorful medley of flavors and textures while celebrating the bounty of the season!

Ingredients

Scale
  • 1 cup Wild Blend Rice
  • 1–3/4 cups gluten free chicken broth
  • 3 cups 1” butternut squash cubes (~1 small squash)
  • 3 Tablespoons extra virgin olive oil (divided)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon cinnamon
  • Salt and pepper to taste
  • 9 oz thinly shredded brussels sprouts
  • 1 large or 2 small apples (chopped)
  • 3 oz white cheddar cheese (cut into cubes)
  • 1/3 cup sliced almonds or pepitas
  • 1/3 cup dried cranberries
  • 1/2 cup extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 1 small clove garlic (pressed or very finely minced)
  • 2 Tablespoons fig jam

Instructions

  1. Cook the Wild Blend Rice in gluten-free chicken broth according to package instructions, about 40-50 minutes.
  2. Preheat oven to 400°F (200°C). Toss butternut squash with olive oil, garlic powder, chili powder, cinnamon, salt, and pepper. Roast on a lined baking sheet for 15-20 minutes until tender.
  3. On another baking sheet, roast shredded brussels sprouts with remaining olive oil, salt, and pepper for about 8-10 minutes.
  4. In a large bowl, combine cooked rice, roasted vegetables, chopped apples, cheese (if using), nuts or seeds, dried cranberries, and drizzle with fig balsamic vinaigrette. Toss to combine.

Nutrition

Find it online: https://quickfoodjournal.com/wild-rice-harvest-bowls-with-fig-balsamic-vinaigrette/