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Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce

Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce
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Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce are a delightful and nutritious option perfect for any meal. These crispy patties are quick to prepare, making them an ideal choice for busy weeknights or entertaining guests. With vibrant flavors from fresh herbs and zesty lemon, they bring a taste of the Mediterranean to your table. Paired with a creamy yogurt sauce, these plant-based patties are not only delicious but also packed with protein and wholesome ingredients. Serve them as an appetizer, snack, or alongside salads for a satisfying dish that everyone will love!

Ingredients

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  • 12 oz canned chickpeas (drained)
  • 1 tsp ground cumin
  • 1/2 tsp freshly ground black pepper
  • 1 tsp sea salt
  • 2 green onions (minced)
  • 2 cloves garlic (minced)
  • 1/2 cup all-purpose flour (or chickpea flour)
  • 1 egg
  • 1/4 cup grapeseed oil (for frying)
  • 1/2 cup Greek yogurt (or sour cream)
  • 1 tbsp lemon juice (from 1/2 lemon)
  • 2 tbsp fresh dill (minced)
  • 1 clove garlic (minced)
  • 1 tsp sea salt

Instructions

  1. Drain and pat dry the chickpeas. Mash them in a large bowl until coarse.
  2. Add cumin, minced green onions, garlic, flour, egg, salt, and pepper. Mix until well combined.
  3. Heat grapeseed oil in a frying pan over medium-high heat.
  4. Shape the mixture into patties and fry each side for about 3–4 minutes until golden brown.
  5. Transfer to a wire rack to drain excess oil.
  6. For the yogurt sauce, mix together yogurt, lemon juice, dill, and garlic in a bowl.
  7. Serve warm with the yogurt sauce.

Nutrition

Find it online: https://quickfoodjournal.com/ultimate-mediterranean-lemon-chickpea-patties-with-yogurt-sauce/