Print

Summer Peach & Blueberry Kale Salad

Summer Peach & Blueberry Kale Salad
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Bright, colorful, and bursting with flavor, the Summer Peach & Blueberry Kale Salad is the perfect dish to celebrate sunny days. This refreshing salad combines sweet peaches and juicy blueberries with hearty kale, creating a delightful mix that’s both satisfying and nutritious. Ideal for family gatherings or as a quick weeknight meal, this recipe offers vibrant colors and fresh flavors that will impress everyone at your table.

Ingredients

Scale
  • 1 large bunch curly kale (about 8 cups chopped), stems removed and finely chopped
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 2 large ripe peaches, sliced
  • 1 cup fresh blueberries
  • 1 cup cooked and cooled quinoa
  • 1/3 cup thinly sliced red onion
  • 1/3 cup crumbled feta cheese or dairy-free alternative
  • 1/3 cup sliced almonds, lightly toasted
  • 1/4 cup fresh mint leaves, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey or maple syrup for vegan option
  • 1 small clove garlic, minced
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • Freshly ground black pepper to taste

Instructions

  1. Massage chopped kale with olive oil and salt for 2-3 minutes until tender.
  2. Whisk together extra virgin olive oil, lemon juice, honey or maple syrup, garlic, Dijon mustard, salt, and pepper for the dressing.
  3. Mix cooked quinoa into the massaged kale along with half of the dressing.
  4. Gently fold in sliced peaches, blueberries, red onion, and mint leaves.
  5. Top with crumbled feta and toasted almonds; drizzle remaining dressing before serving.

Nutrition

Find it online: https://quickfoodjournal.com/summer-peach-blueberry-kale-salad/