Steak with Green Sauce and Mashed Sweet Potatoes
If you’re looking for a comforting yet exciting meal, Steak with Green Sauce and Mashed Sweet Potatoes is the perfect choice! This dish holds a special place in my heart because it effortlessly combines rich flavors with vibrant freshness. Whether you’re winding down after a busy week or hosting friends for a cozy dinner, this recipe is sure to impress. The tender steak paired with the zesty herb sauce and creamy mashed sweet potatoes creates a delightful experience that feels both indulgent and wholesome.
This recipe isn’t just about taste; it’s also incredibly easy to prepare. With simple ingredients and straightforward steps, you’ll find yourself enjoying this delicious meal in no time!
Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in just 45 minutes, making it perfect for busy weeknights.
- Family-Friendly: Everyone will love the rich steak paired with the sweet and creamy mashed potatoes.
- Flexible Ingredients: You can easily swap out herbs or veggies based on what you have on hand.
- Impressive Presentation: The colorful green sauce adds a beautiful touch that will wow your guests!
- Comforting Flavors: The combination of savory steak and sweet potatoes is pure comfort food at its best.

Ingredients You’ll Need
To make this delightful dish, you’ll need some simple and wholesome ingredients that are easy to find. Don’t worry; they come together beautifully to create something truly special!
For the Steak
- 2 ribeye or sirloin steaks (8 oz each)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder (optional, for extra flavor)
For the Green Sauce
- 1/2 cup fresh parsley, packed
- 1/4 cup fresh cilantro
- 1 tablespoon fresh oregano (or basil)
- 2 tablespoons fresh lemon juice
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar (or apple vinegar)
- 2 cloves garlic, minced
- 1/2 teaspoon chili flakes (optional, for heat)
- Salt and pepper, to taste
For the Mashed Sweet Potatoes
- 2 large sweet potatoes, peeled and cut into chunks
- 1/4 cup unsalted butter (or olive oil for dairy-free)
- 1/2 cup heavy cream or milk (or coconut milk for a dairy-free option)
- Salt and pepper, to taste
- 1/4 teaspoon cinnamon (optional, for extra flavor)
Variations
This recipe is wonderfully flexible! Here are some fun ideas to switch things up:
- Change the Protein: Try using chicken or portobello mushrooms instead of steak for a different twist.
- Add Veggies: Incorporate your favorite vegetables like spinach or bell peppers into the green sauce for added nutrition.
- Spice it Up: If you love heat, add more chili flakes or even some diced jalapeños to the sauce.
- Sweet Potato Twist: Experiment with different types of sweet potatoes or even try butternut squash for your mash.
How to Make Steak with Green Sauce and Mashed Sweet Potatoes
Step 1: Prepare the Sweet Potatoes
Start by peeling and cutting your sweet potatoes into chunks. This makes them easier to cook evenly. Boil them in salted water until fork-tender—this usually takes about 15-20 minutes. Cooking them properly ensures they mash smoothly later on!
Step 2: Make the Green Sauce
While the sweet potatoes are cooking, let’s whip up that vibrant green sauce! In a blender or food processor, combine parsley, cilantro, oregano (or basil), lemon juice, olive oil, apple cider vinegar, minced garlic, chili flakes (if using), salt, and pepper. Blend until smooth. This sauce not only adds flavor but also brightens up your steak!
Step 3: Cook the Steak
Heat olive oil in a skillet over medium-high heat. Season your steaks with salt, pepper, and garlic powder (if using). Cook them in the hot skillet for about 4-5 minutes on each side for medium-rare. The sizzling sound is music to your ears! Letting them rest afterward ensures juicy steaks.
Step 4: Mash those Sweet Potatoes
Once cooked through, drain your sweet potatoes and return them to the pot. Add butter (or olive oil), cream (or milk), salt, pepper, and cinnamon if desired. Mash them until smooth and creamy. The sweetness of these potatoes pairs perfectly with the savory steak!
Step 5: Serve It Up!
Now it’s time to plate your beautiful meal! Place a generous scoop of mashed sweet potatoes on each plate alongside your perfectly cooked steak. Drizzle that zesty green sauce over everything—trust me; it’s going to take this dish over the top! Enjoy every bite of your Steak with Green Sauce and Mashed Sweet Potatoes!
Pro Tips for Making Steak with Green Sauce and Mashed Sweet Potatoes
Creating the perfect Steak with Green Sauce and Mashed Sweet Potatoes is all about attention to detail and a few helpful tricks!
- Choose the right cut of steak: Ribeye or sirloin are both excellent choices because they provide great flavor and tenderness. A good cut will make your dish more enjoyable.
- Let the steak rest: After cooking, allow your steaks to rest for 5-10 minutes before slicing. This helps the juices redistribute, ensuring every bite is juicy and flavorful.
- Use fresh herbs: Fresh parsley, cilantro, and oregano elevate the green sauce with their vibrant flavors. Dried herbs can’t match the brightness of fresh ones!
- Adjust seasoning gradually: Start with a little salt and pepper, then taste as you go. This allows you to achieve the perfect balance without overpowering any single flavor.
- Experiment with sweet potato variations: If you’re feeling adventurous, try adding different spices like nutmeg or using roasted garlic instead of plain butter for an extra kick in your mashed sweet potatoes.
How to Serve Steak with Green Sauce and Mashed Sweet Potatoes
Presenting your delicious meal can enhance the dining experience, making it feel even more special. Here are some creative ways to serve this dish!
Garnishes
- Fresh herbs: A sprinkle of chopped parsley or cilantro on top of the steak adds a pop of color and freshness.
- Lemon wedges: Serving lemon wedges on the side not only looks nice but also allows guests to add more acidity to their meal if desired.
- Chili flakes: A light dusting of chili flakes over the green sauce can give an inviting hint of heat that intrigues your guests.
Side Dishes
- Roasted asparagus: Lightly seasoned asparagus spears roasted until tender add a lovely crunch and vibrant color to your plate.
- Sautéed spinach: Quick sautéed spinach with garlic complements the richness of the steak while providing a nutritious boost.
- Quinoa salad: A refreshing quinoa salad with cherry tomatoes, cucumber, and a light vinaigrette offers a delightful contrast in texture and flavor.
- Grilled corn on the cob: Sweet grilled corn adds a fun, summery vibe to your meal while enhancing its overall sweetness.
With these tips for preparation and presentation, you’ll impress family or friends with a beautifully balanced dinner that’s both comforting and full of flavor! Enjoy every bite!

Make Ahead and Storage
This Steak with Green Sauce and Mashed Sweet Potatoes recipe is perfect for meal prep! You can prepare the components in advance, making it easy to enjoy a delicious homemade dinner throughout the week.
Storing Leftovers
- Place any leftover steak, green sauce, and mashed sweet potatoes in separate airtight containers.
- Store them in the refrigerator for up to 3 days.
- Make sure to let everything cool down before sealing to preserve freshness.
Freezing
- Allow the cooked steak and mashed sweet potatoes to cool completely before freezing.
- Wrap steak tightly in plastic wrap or foil, then place it in a freezer-safe bag or container.
- For mashed sweet potatoes, transfer them into an airtight container or freezer bag, pressing out as much air as possible.
- You can freeze both items for up to 3 months.
Reheating
- Thaw frozen steak and mashed sweet potatoes overnight in the refrigerator before reheating.
- To reheat steak, warm it in a skillet over medium heat until heated through, about 5-7 minutes.
- For mashed sweet potatoes, reheat them on the stovetop over low heat or microwave in short intervals, stirring frequently until hot.
FAQs
Here are some common questions that may arise while making this delightful dish!
Can I use different cuts of steak for the Steak with Green Sauce and Mashed Sweet Potatoes?
Absolutely! While ribeye or sirloin are recommended for their flavor and tenderness, you can use other cuts like flank or tenderloin. Just adjust your cooking time based on the thickness of the steak.
What can I substitute if I don’t have fresh herbs for the green sauce?
If fresh herbs aren’t available, you can use dried herbs instead. Use about one-third of the amount of dried herbs compared to fresh ones. Alternatively, consider using store-bought pesto for a quick herbaceous flavor.
How do I make my mashed sweet potatoes creamier?
To achieve creamier mashed sweet potatoes, ensure you add enough liquid (like milk or coconut milk) when mashing. You can also mix in additional butter or olive oil for richness.
Can I make this recipe ahead of time?
Yes! You can prepare all components ahead of time. Simply store everything separately (as mentioned above) and reheat when you’re ready to enjoy your Steak with Green Sauce and Mashed Sweet Potatoes.
Final Thoughts
I hope you enjoy making this Steak with Green Sauce and Mashed Sweet Potatoes as much as I do! It’s not just a meal; it’s a warm hug on a plate that brings comfort and joy to any dinner table. If you try this recipe, I’d love to hear how it turned out for you—happy cooking!
Steak with Green Sauce and Mashed Sweet Potatoes
Indulge in a comforting, flavorful meal with Steak with Green Sauce and Mashed Sweet Potatoes. This dish beautifully marries the richness of tender steak with a vibrant herb sauce, perfect for a cozy dinner or a gathering with friends. The creamy mashed sweet potatoes complement the savory steak, making each bite a delightful experience. Not only is this recipe easy to prepare, but it also offers flexibility in ingredients that caters to your taste preferences. With quick cooking times and simple steps, you can whip up this impressive meal in no time. Treat yourself to a dish that’s both wholesome and indulgent!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
- 2 ribeye or sirloin steaks (8 oz each)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder (optional, for extra flavor)
- 1/2 cup fresh parsley, packed
- 1/4 cup fresh cilantro
- 1 tablespoon fresh oregano (or basil)
- 2 tablespoons fresh lemon juice
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar (or apple vinegar)
- 2 cloves garlic, minced
- 1/2 teaspoon chili flakes (optional, for heat)
- 2 large sweet potatoes, peeled and cut into chunks
- 1/4 cup unsalted butter (or olive oil for dairy-free)
- 1/2 cup heavy cream or milk (or coconut milk for a dairy-free option)
- 1/4 teaspoon cinnamon (optional, for extra flavor)
Instructions
- Prepare sweet potatoes by peeling and cutting them into chunks. Boil in salted water for 15-20 minutes until fork-tender.
- While potatoes cook, blend parsley, cilantro, oregano, lemon juice, olive oil, apple cider vinegar, minced garlic, salt, and pepper until smooth for the green sauce.
- Heat olive oil in a skillet over medium-high heat; season steaks with salt and pepper. Cook for 4-5 minutes on each side for medium-rare.
- Drain sweet potatoes and mash them with butter or olive oil and cream or coconut milk until smooth.
- Serve steak topped with green sauce alongside creamy mashed sweet potatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 7g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 90mg
