Spiced Yogurt-Marinated Chicken Thighs
If you’re craving a delightful and easy dinner, Spiced Yogurt-Marinated Chicken Thighs are here to impress. This recipe features juicy chicken thighs marinated in a vibrant blend of spices and yogurt, creating a dish that’s both tender and flavorful. Perfect for busy weeknights or special gatherings, these chicken thighs can be grilled or baked to your liking. Pair them with warm pita bread, fresh vegetables, and optional toppings for a wholesome Mediterranean feast that’s sure to please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves up to 4 people
- Category: Dinner
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs
- 4 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon cayenne pepper (to taste)
- 1/4 cup olive oil
- 1/4 cup plain yogurt
- 2 tablespoons apple cider vinegar
- Juice of 1 lemon
Instructions
- In a mixing bowl, combine cumin, paprika, turmeric, coriander, cinnamon, cayenne pepper, salt, and black pepper.
- Add olive oil, yogurt, apple cider vinegar, lemon juice, and minced garlic to the spice mixture; blend until smooth.
- Place chicken thighs in a resealable bag or shallow dish; pour marinade over them and ensure even coating.
- Refrigerate for at least 2 hours (overnight recommended).
- Preheat grill or oven to appropriate temperature: grill or bake at 400°F (200°C) until chicken reaches an internal temperature of 165°F (75°C).
- Garnish with parsley and serve with pita bread and fresh veggies.
Nutrition
- Serving Size: 1 thigh (approx. 150g)
- Calories: 335
- Sugar: 2g
- Sodium: 682mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 130mg