Smashed Cucumber Salad – With Feta and Dill
Smashed Cucumber Salad – With Feta and Dill is a vibrant, refreshing dish that’s perfect for any occasion. Bursting with fresh flavors and delightful textures, this salad features crunchy cucumbers, creamy avocado, tangy feta, and a zesty dressing that ties everything together. In just 10 minutes, you can create a light meal or side dish that pairs wonderfully with grilled chicken or fish. It’s also an excellent option for family gatherings or quick lunches. With its appealing look and delicious taste, this salad is sure to become a staple in your recipe collection!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 Persian cucumbers or 1 English cucumber
- 1 medium ripe avocado
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped pistachios
- 1/4 cup chopped fresh dill
- 2–3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 2 cloves garlic – peeled and minced
- Salt and pepper – to taste
Instructions
- Prepare the cucumbers by washing them and smashing each one lightly with a knife.
- Chop the avocado and add it to the smashed cucumbers in a bowl.
- Stir in feta cheese, chopped pistachios, and dill to create a colorful mix.
- In a separate bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper for the dressing.
- Pour the dressing over the salad mixture and toss gently to combine.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 4g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 10mg