Sicilian Cauliflower Salad
Sicilian Cauliflower Salad is a vibrant and refreshing dish that perfectly balances crunch and flavor, making it an ideal option for light dinners or as a colorful side. This salad combines crisp cauliflower with briny olives, juicy cherry tomatoes, and a zesty dressing featuring olive oil and red apple vinegar. In just 20 minutes, you can prepare this nutritious salad that’s packed with vitamins and healthy fats, ensuring it not only looks great but tastes fantastic too! Whether you’re hosting a gathering or meal prepping for the week, this versatile recipe is sure to impress with its Mediterranean flair.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required after blanching
- Cuisine: Mediterranean
Ingredients
Scale
- 1 medium head of cauliflower
- 1 small red onion
- 1 cup cherry tomatoes
- 1/2 cup Kalamata olives
- 1/4 cup green olives
- 2 tablespoons capers
- 1/4 cup extra virgin olive oil
- 3 tablespoons red apple vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
- Blanch the cauliflower florets in boiling salted water for 2-3 minutes until slightly tender. Drain and rinse under cold water.
- In a bowl, whisk together olive oil, red apple vinegar, lemon juice, Dijon mustard, oregano, salt, and pepper.
- In a large bowl, combine the blanched cauliflower, olives, capers, red onion, and cherry tomatoes. Add fresh parsley and basil if desired.
- Pour the dressing over the salad and toss gently to coat. Let sit for 10-15 minutes before serving.
- Enjoy chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://quickfoodjournal.com/sicilian-cauliflower-salad/