Roasted Butternut Squash Soup Recipe
If you’re looking for a comforting bowl of goodness, this Roasted Butternut Squash Soup Recipe is just the ticket! There’s something magical about the way the flavors come together when you roast the squash, onion, and garlic. The roasting process enhances their natural sweetness, making each spoonful a warm hug on a chilly day. Whether you’re preparing it for a busy weeknight dinner or serving it up at a family gathering, this soup is sure to impress.
This recipe has been a favorite in my kitchen for years. It’s not only delicious but also incredibly easy to make! The vibrant colors and rich flavors make it perfect for any occasion. Plus, it’s a fantastic way to enjoy seasonal produce. Let’s dive into why you’ll love this Roasted Butternut Squash Soup!
Why You’ll Love This Recipe
- Easy Preparation: Everything roasts together on one baking sheet, making cleanup a breeze!
- Family-Friendly: Kids and adults alike will love the creamy texture and delightful taste.
- Make-Ahead Convenience: You can easily prepare this soup ahead of time and reheat it when you’re ready to serve.
- Delicious Flavor: The combination of roasted vegetables and fresh herbs creates a hearty and satisfying dish.

Ingredients You’ll Need
This Roasted Butternut Squash Soup Recipe uses simple, wholesome ingredients that are easy to find at your local grocery store. Here’s what you’ll need:
For the Soup
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (or water)
- 1/2 cup heavy cream (or cashew cream/coconut milk)
- Homemade croutons (for topping)
Variations
One of the best things about this Roasted Butternut Squash Soup is how flexible it is! You can easily customize it based on your preferences or what you have on hand.
- Add Some Heat: If you enjoy spice, consider adding a pinch of cayenne pepper or a dash of hot sauce for some warmth.
- Mix in Other Vegetables: Feel free to toss in other veggies like carrots or sweet potatoes for an extra flavor boost.
- Herb Swap: Experiment with different herbs like rosemary or parsley to give it your unique twist.
- Creamy Alternatives: Swap out the heavy cream for coconut milk if you prefer a dairy-free option.
How to Make Roasted Butternut Squash Soup Recipe
Step 1: Prepare Your Ingredients
First things first—let’s get everything ready! Preheat your oven to 425°F and line your baking sheet with parchment paper. Cut the butternut squash in half, scoop out the seeds, and chop up your onion into large pieces. Don’t forget to cut off the top of your garlic head and drizzle some olive oil over it before wrapping it in foil. This step is crucial as roasting enhances all those lovely flavors!
Step 2: Roast Your Vegetables
Spread your prepared vegetables on the baking sheet and drizzle them with olive oil. Sprinkle with salt, black pepper, sage, and thyme leaves. Placing the wrapped garlic on the same sheet allows its savory aroma to infuse into the soup later. Roast everything for about 45 minutes until soft enough to pierce with a fork—this brings out their natural sweetness!
Step 3: Blend It All Together
Once cooled slightly, scoop out the flesh of the butternut squash from its skin along with that roasted garlic goodness. Toss these into a stockpot along with your onions and vegetable stock. Using an immersion blender, puree until smooth—this step creates that creamy texture we all love!
Step 4: Heat and Serve
Finally, warm up your soup over low heat until heated through. Stir in your choice of cream and adjust seasonings as needed. Serve topped with homemade croutons for that delightful crunch! Enjoy every spoonful—you deserve it!
Pro Tips for Making Roasted Butternut Squash Soup Recipe
Making a delicious roasted butternut squash soup is easier than you think! Here are some tips to ensure your soup turns out perfectly every time.
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Choose ripe squash: Look for butternut squashes that feel heavy for their size and have a uniform beige color. A ripe squash will yield a sweeter and creamier soup.
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Don’t skip the roasting: Roasting the vegetables enhances their natural sweetness and adds depth to the flavor of your soup. It’s a crucial step that can’t be overlooked!
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Adjust the thickness: If you prefer a thicker soup, reduce the amount of vegetable stock; for a thinner consistency, add more. This allows you to customize your soup to your liking.
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Experiment with spices: While sage and thyme are wonderful, don’t hesitate to try other spices like cumin or nutmeg for an extra layer of flavor. Just a pinch can transform the dish!
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Make it ahead: Soups often taste even better the next day as flavors meld together. Prepare in advance and reheat gently before serving for maximum flavor.
How to Serve Roasted Butternut Squash Soup Recipe
Serving roasted butternut squash soup can be as delightful as making it! Here are some ideas to elevate your presentation and make mealtime special.
Garnishes
- Pumpkin seeds: Toasted pumpkin seeds add a delightful crunch and nutty flavor that complements the creamy soup beautifully.
- Fresh herbs: A sprinkle of fresh chopped herbs like parsley or chives adds color and freshness, brightening up each bowl.
- Drizzle of cream: A swirl of cashew cream or coconut milk on top not only looks appealing but also enhances the richness of the soup.
Side Dishes
- Crusty bread: A slice of warm, crusty bread is perfect for dipping into your creamy soup, providing texture and satisfaction with every bite.
- Simple green salad: A light salad with mixed greens, cherry tomatoes, and a vinaigrette dressing balances out the richness of the soup, adding freshness to your meal.
- Roasted vegetables: Additional roasted seasonal vegetables offer complementary flavors while keeping with the cozy theme of the soup.
- Grilled cheese sandwich: The classic comfort food pairing! Melty cheese between two crispy slices of bread makes for an irresistible side that kids and adults alike will love.
With these tips and serving suggestions, your roasted butternut squash soup experience will be both memorable and delicious. Enjoy every comforting spoonful!

Make Ahead and Storage
This roasted butternut squash soup recipe is perfect for meal prep! Not only does it taste even better the next day, but it also stores well, making it an ideal choice for busy weeknights.
Storing Leftovers
- Store the soup in an airtight container in the refrigerator.
- It will keep well for up to 4-5 days.
- Allow the soup to cool completely before sealing to prevent condensation.
Freezing
- Pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion.
- Seal tightly and label with the date; it can be frozen for up to 3 months.
- For best results, freeze in individual portions for easy reheating.
Reheating
- Thaw frozen soup overnight in the refrigerator before reheating.
- Reheat on the stove over low heat, stirring occasionally until warmed through.
- Alternatively, use a microwave-safe bowl and heat in short intervals, stirring between each.
FAQs
Here are some common questions about this delicious soup!
Can I make this Roasted Butternut Squash Soup Recipe vegan?
Absolutely! Simply replace the heavy cream with coconut milk or cashew cream as suggested in the recipe, and you’re all set for a creamy vegan delight!
How long can I store Roasted Butternut Squash Soup Recipe leftovers?
Leftovers can be stored in an airtight container in the refrigerator for 4-5 days. If you want to keep it longer, consider freezing it!
What can I serve with Roasted Butternut Squash Soup Recipe?
This soup pairs wonderfully with crusty bread, salads, or even as a starter before a hearty main dish. Try serving it alongside a simple green salad for a complete meal!
Can I add other vegetables to my Roasted Butternut Squash Soup Recipe?
Yes! Feel free to mix in other roasted vegetables like carrots or sweet potatoes. Just remember to adjust cooking times accordingly if adding larger pieces.
Is this Roasted Butternut Squash Soup Recipe spicy?
This recipe is not spicy as it stands. However, you can add a pinch of cayenne pepper or red pepper flakes if you prefer a kick!
Final Thoughts
I hope you enjoy making this roasted butternut squash soup recipe as much as I do! It’s rich, creamy, and packed with flavors that warm your heart. Whether it’s a cozy dinner or part of your meal prep for the week, this soup is sure to brighten your day. Happy cooking, and don’t forget to share your delicious results!
Roasted Butternut Squash Soup
Indulge in the warmth of this Roasted Butternut Squash Soup Recipe, a delightful blend of roasted squash, garlic, and herbs. This creamy soup is perfect for chilly days, offering a comforting hug in a bowl. The roasting process enhances the natural sweetness of the ingredients, resulting in a rich flavor profile that complements any meal. It’s not just easy to prepare; it’s also a fantastic way to make use of seasonal produce. Ideal for weeknight dinners or family gatherings, this soup is sure to impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Soup
- Method: Roasting
- Cuisine: American
Ingredients
- 1 butternut squash (3–4 lbs)
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 3 cups vegetable stock
- ½ cup coconut milk or cashew cream
- Fresh sage and thyme
Instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper. Halve the butternut squash, remove seeds, and chop the onion. Cut off the top of the garlic head and drizzle with olive oil.
- Spread the squash, onion, and wrapped garlic on the baking sheet. Drizzle with olive oil and sprinkle salt, pepper, sage, and thyme. Roast for about 45 minutes until tender.
- After cooling slightly, scoop out the squash flesh and roasted garlic into a stockpot with vegetable stock. Blend until smooth using an immersion blender.
- Heat over low until warmed through. Stir in coconut milk or cashew cream before serving hot with homemade croutons.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg