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Pineapple Chicken Cauliflower Rice Bowls

Pineapple Chicken Cauliflower Rice Bowls

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Indulge in the tropical flavors of Pineapple Chicken Cauliflower Rice Bowls, a vibrant and nutritious dish that’s perfect for busy weeknights or meal prep. This recipe features juicy grilled chicken marinated in a delightful blend of soy sauce, honey, garlic, and ginger, complemented by sweet caramelized pineapple and fluffy cauliflower rice. It’s a colorful bowl of goodness that strikes a balance between savory and sweet while keeping it healthy and gluten-free. Whether you’re looking to impress your family at dinner or need quick lunches throughout the week, these bowls are sure to satisfy every palate.

Ingredients

  • Boneless, skinless chicken breasts
  • Soy sauce (or tamari)
  • Honey
  • Garlic cloves
  • Fresh ginger
  • Cauliflower rice
  • Olive oil
  • Fresh pineapple slices
  • Green onions

Instructions

  1. Marinate the Chicken: In a bowl, whisk together soy sauce, honey, minced garlic, and grated ginger. Add chicken breasts and coat well. Cover and refrigerate for at least 30 minutes.
  2. Grill Chicken & Pineapple: Preheat grill to medium-high heat. Grill marinated chicken for about 6–7 minutes per side until fully cooked (165°F). Grill pineapple slices for 2–3 minutes per side until caramelized.
  3. Cook Cauliflower Rice: In a skillet over medium heat, add olive oil and cauliflower rice with salt and pepper. Sauté for 5–7 minutes until tender yet still firm.
  4. Assemble the Bowls: Slice grilled chicken and layer cauliflower rice in bowls. Top with chicken strips, grilled pineapple, and garnish with chopped green onions.

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