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Mushroom Veggie Burgers

Mushroom Veggie Burgers
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Indulge in the savory goodness of Mushroom Veggie Burgers, a delightful alternative to traditional meat patties. These wholesome burgers are packed with rich flavors from sautéed mushrooms, beans, and spices, offering a satisfying meal for any occasion. Perfect for busy weeknights or weekend gatherings, this recipe allows you to enjoy a nutritious and fulfilling dish that everyone at the table will love. You can easily bake them for a healthier option or pan-sear for a delicious charred crust. Plus, they’re simple to make ahead of time for quick lunches or grilling at your next cookout. Once you try these Mushroom Veggie Burgers, they’ll definitely find a spot in your regular meal rotation!

Ingredients

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  • 1 small onion, chopped
  • 16 ounces cremini mushrooms, sliced
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • ½ cup raw walnut halves
  • 1 ¼ cups cooked pearled barley
  • 1 cup cooked pinto beans, rinsed and drained
  • 1 tablespoon nutritional yeast
  • 2 tablespoons vegan worcestershire sauce
  • ½ cup panko breadcrumbs
  • 1 teaspoon fine sea salt
  • black pepper

Instructions

  1. Sauté the chopped onion and sliced mushrooms in a large pan over medium-low heat until mushrooms release their liquid (about 15 minutes). Stir in minced garlic, thyme, and smoked paprika; cook for an additional 2-3 minutes.
  2. Preheat oven to 400°F; line a baking sheet with parchment paper.
  3. In a food processor, pulse walnuts until coarsely crumbled. Then add the sautéed mixture along with cooked barley, rinsed beans, nutritional yeast, vegan worcestershire sauce, panko breadcrumbs, salt, and pepper. Pulse until combined but slightly chunky.
  4. Form patties using about half a cup of the mixture each (about 8 burgers total).
  5. Bake on the prepared sheet for 30-35 minutes, flipping halfway through until golden brown.

Nutrition

Find it online: https://quickfoodjournal.com/mushroom-veggie-burgers/