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Mushroom and Tofu Stir-Fry (25-Minutes)

Mushroom and Tofu Stir-Fry (25-Minutes)
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If you’re craving a quick, nutritious meal that delivers on flavor, look no further than this Mushroom and Tofu Stir-Fry. In just 25 minutes, you can enjoy a vibrant dish featuring crispy tofu and savory mushrooms, all tossed together with an array of colorful vegetables. This recipe is perfect for busy weeknights or when hosting friends, allowing you to create a delightful plant-based meal that everyone will love. Plus, the flexibility of ingredients means you can easily customize it based on what you have in your fridge. This stir-fry is not just easy to prepare; it’s a wholesome way to pack in those essential nutrients while savoring every bite.

Ingredients

Scale
  • 1 block firm tofu (pressed and cubed)
  • 2 tablespoons vegetable oil (or sesame oil)
  • 8 ounces sliced mushrooms (cremini, shiitake, or button)
  • 1 bell pepper (sliced)
  • 1/2 cup snap peas
  • 1/2 cup broccoli florets
  • 3 cloves garlic (minced)
  • 1 teaspoon fresh ginger (grated)
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 1/2 teaspoon red pepper flakes (for heat)
  • Sesame seeds and chopped green onions for garnish

Instructions

  1. Press and cube the tofu. Heat oil in a skillet over medium-high heat and cook tofu until golden brown.
  2. Add sliced mushrooms and sauté for 3 minutes until softened. Then add bell pepper, snap peas, and broccoli; cook for another 3-4 minutes until crisp-tender.
  3. In a bowl, mix garlic, ginger, soy sauce, rice vinegar, sweetener, sesame oil, and cornstarch-water mixture until smooth.
  4. Pour the sauce over the stir-fry and toss to coat everything evenly. Cook for an additional 2 minutes until the sauce thickens.
  5. Serve warm garnished with sesame seeds and chopped green onions.

Nutrition

Find it online: https://quickfoodjournal.com/mushroom-and-tofu-stir-fry-25-minutes/