Name: Miso Bowl (High-Protein)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Japanese
Ingredients: 1 large bunch kale (about 4 packed cups chopped); 1/2 medium red cabbage (about 4 packed cups chopped); 10 ounces shelled frozen edamame; Drizzle of olive oil (or lemon juice); 1 teaspoon onion powder (optional); 1 teaspoon garlic powder (optional); 3/4 teaspoon sumac (optional); 1/2 teaspoon salt-free seasoning (or salt to taste); 3 scallions (thinly sliced; white and light green parts); 1/2 cup chopped cilantro (or parsley, mint, or basil); 1 tablespoon sesame seeds; 1/2 cup unsalted peanuts (roughly chopped; optional); 1 1/2 tablespoons white miso (or mellow miso); 1 tablespoon tamari (or soy sauce; preferably reduced sodium); 3 tablespoons rice vinegar; 2 cloves garlic (minced); 1 1/2 inches ginger (minced or grated); 1 tablespoon maple syrup (or date syrup; to taste); 8 ounces soba noodles, vermicelli noodles, quinoa, farro, or kamut

Miso Bowl (High-Protein)

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Experience a burst of flavor and nourishment with this Miso Bowl (High-Protein). Perfect for busy weeknights, this dish combines a vibrant mix of kale, cabbage, and edamame, all tossed in a rich miso sauce that brings everything together harmoniously. Not only is it quick to prepare—taking just 10 minutes—but it’s also versatile enough for both family gatherings and meal prep. Enjoy it warm or chilled, making it an ideal choice for any season!

Author: Renata
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: Serves 4
Category: Main
Method: Mixing
Cuisine: Japanese

Ingredients

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1 large bunch kale (about 4 packed cups chopped)
1/2 medium red cabbage (about 4 packed cups chopped)
10 ounces shelled frozen edamame
Drizzle of olive oil (or lemon juice)
1 teaspoon onion powder (optional)
1 teaspoon garlic powder (optional)
3/4 teaspoon sumac (optional)
1/2 teaspoon salt-free seasoning (or salt to taste)
3 scallions (thinly sliced; white and light green parts)
1/2 cup chopped cilantro (or parsley, mint, or basil)
1 tablespoon sesame seeds
1/2 cup unsalted peanuts (roughly chopped; optional)
1 1/2 tablespoons white miso (or mellow miso)
1 tablespoon tamari (or soy sauce; preferably reduced sodium)
3 tablespoons rice vinegar
2 cloves garlic (minced)
1 1/2 inches ginger (minced or grated)
1 tablespoon maple syrup (or date syrup; to taste)
8 ounces soba noodles, vermicelli noodles, quinoa, farro, or kamut

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Instructions

Prepare the base: Chop the kale and red cabbage. Massage kale with olive oil or lemon juice to enhance flavor.
Cook the noodles: Boil water and cook your chosen noodles per package instructions. Drain and set aside.
Mix the sauce: Combine miso, tamari, rice vinegar, minced garlic, grated ginger, and maple syrup in a bowl; whisk until smooth.
Assemble the bowl: In a large bowl, combine the kale, cabbage, cooked noodles, edamame, scallions, cilantro, sesame seeds, and desired toppings. Drizzle with sauce and toss gently.
Serve immediately or chill for later enjoyment.

Nutrition

Serving Size: 1 bowl (300g)
Calories: 410
Sugar: 6g
Sodium: 600mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 13g
Protein: 20g
Cholesterol: 0mg

Find it online: https://quickfoodjournal.com/miso-bowl-high-protein/