Print

Mediterranean Steak Bowl with Tzatziki

Mediterranean Steak Bowl with Tzatziki
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the vibrant flavors of this Mediterranean Steak Bowl with Tzatziki, a dish that beautifully combines marinated steak, fresh veggies, and a creamy yogurt sauce. Perfect for busy weeknights or family gatherings, this bowl is not only satisfying but also customizable to suit your preferences. In just 40 minutes, you can assemble a nutritious meal that’s as delightful to look at as it is to eat. Whether you’re feeding a crowd or meal prepping for the week, this recipe brings everyone together around the table for a wholesome dining experience.

Ingredients

Scale
  • 1 pound sirloin steak
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups cooked brown rice, quinoa, or cauliflower rice (for low-carb option)
  • 1 cup roasted chickpeas (omit for strict keto or paleo)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives, pitted
  • ¾ cup crumbled feta cheese (omit for dairy-free)
  • ¼ cup fresh parsley or dill, chopped
  • 1 cup plain Greek yogurt (use coconut yogurt for dairy-free)
  • ½ cucumber, grated and excess water squeezed out
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic, minced
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper, to taste
  • 3 tablespoons olive oil (for vinaigrette)
  • 2 tablespoons fresh lemon juice (for vinaigrette)
  • 1 teaspoon honey (omit for strict keto or Whole30)
  • 1 small clove garlic, minced (for vinaigrette)
  • ½ teaspoon dried oregano (for vinaigrette)
  • Salt and pepper, to taste (for vinaigrette)

Instructions

  1. Marinate the steak by whisking olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Let it marinate in the refrigerator for at least 30 minutes.
  2. Heat a grill or skillet over medium-high heat and cook the steak for 4–5 minutes on each side for medium-rare. Let it rest before slicing.
  3. Prepare tzatziki by mixing Greek yogurt (or coconut yogurt), grated cucumber, lemon juice, minced garlic, dill, salt, and pepper.
  4. Assemble bowls with your choice of grain base topped with sliced steak and fresh veggies.
  5. Drizzle with lemon vinaigrette and add a generous scoop of tzatziki before serving.

Nutrition

Find it online: https://quickfoodjournal.com/mediterranean-steak-bowl-with-tzatziki/