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Mediterranean Chickpea Salad with Lemon Vinaigrette: The Best Summer Dish

Mediterranean Chickpea Salad with Lemon Vinaigrette: The Best Summer Dish
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If you’re craving a fresh and vibrant dish that captures the essence of summer, look no further than this Mediterranean Chickpea Salad with Lemon Vinaigrette. Bursting with protein-rich chickpeas and a colorful medley of crisp vegetables, this salad is not only quick to prepare but also packed with flavor. In just 20 minutes, you can create a wholesome dish that is perfect for busy weeknights, family gatherings, or a light lunch. The zesty lemon vinaigrette ties everything together, making each bite refreshing and satisfying. This salad keeps well in the fridge, so it’s a fantastic make-ahead option for meal prep. Dive into this delightful dish and enjoy the taste of summer all year round!

Ingredients

Scale
  • 2 cans chickpeas (garbanzo beans), drained and rinsed
  • 1 English cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • ½ red onion, finely diced
  • ¾ cup kalamata olives, pitted and halved
  • ¾ cup crumbled feta cheese (or dairy-free alternative)
  • Fresh parsley and mint for garnish
  • ⅓ cup extra virgin olive oil
  • ¼ cup fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (or maple syrup for vegan option)
  • Salt and pepper to taste

Instructions

  1. Drain and rinse the chickpeas thoroughly under cold water; pat dry.
  2. Dice the cucumber, bell peppers, and red onion into bite-sized pieces. Halve the cherry tomatoes and olives.
  3. Finely chop the parsley and mint.
  4. In a bowl, whisk together lemon juice, minced garlic, Dijon mustard, honey (or maple syrup), salt, pepper, oregano, and cumin. Slowly drizzle in olive oil while whisking until emulsified.
  5. In a large bowl, combine chickpeas, chopped vegetables, olives, herbs, and vinaigrette; toss gently.
  6. Fold in crumbled feta just before serving.

Nutrition

Find it online: https://quickfoodjournal.com/mediterranean-chickpea-salad-with-lemon-vinaigrette-the-best-summer-dish/