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Mediterranean Chicken Bowls

Mediterranean Chicken Bowls
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Indulge in the vibrant flavors of Mediterranean Chicken Bowls, a delightful and nutritious dish that’s perfect for busy weeknights or meal prepping. This recipe features marinated chicken grilled to perfection, served atop a bed of fluffy rice or quinoa, and complemented by fresh veggies like cherry tomatoes and cucumbers. Topped with creamy tzatziki and crumbled feta cheese, each bowl bursts with flavor and nutrition. Easy to customize, you can swap proteins or add your favorite seasonal vegetables, making these bowls a versatile option for any palate. Bring a taste of the Mediterranean to your kitchen with this satisfying meal that promises to impress family and friends alike.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ¼ red onion, thinly sliced
  • ½ cup feta cheese, crumbled
  • ½ cup tzatziki sauce
  • Fresh parsley, for garnish

Instructions

  1. Marinate chicken in olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper for at least 30 minutes.
  2. Heat a skillet over medium heat; cook marinated chicken for about 5–6 minutes on each side until golden brown.
  3. Let chicken rest before slicing. Assemble bowls with a base of rice or quinoa topped with sliced chicken and fresh veggies.
  4. Drizzle with tzatziki sauce and garnish with parsley before serving.

Nutrition

Find it online: https://quickfoodjournal.com/mediterranean-chicken-bowls/