Lemon Parmesan Spinach Chicken
Indulge in a comforting and flavorful dinner with this Lemon Parmesan Spinach Chicken. This quick and easy dish features tender chicken breasts bathed in a creamy parmesan sauce, infused with zesty lemon and fresh spinach. Perfect for busy weeknights, it’s ready in just 30 minutes, making it an ideal choice when time is short but taste is still a priority. The combination of savory cheese and bright citrus creates a delightful balance that will please even the pickiest eaters. Serve it over rice, pasta, or alongside a fresh salad for a complete meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup chicken broth
- ¾ cup heavy cream
- Juice and zest of 1 lemon
- ½ cup grated Parmesan cheese
- 4 cups fresh spinach leaves
Instructions
- Pound the chicken breasts to an even thickness; season with salt and pepper.
- Heat olive oil in a large sauté pan over medium-high heat. Cook chicken until golden brown, about 3-4 minutes per side. Remove from pan.
- In the same pan, sauté garlic until fragrant. Add chicken broth, lemon juice, and zest; bring to a boil. Stir in heavy cream and simmer until slightly thickened.
- Mix in grated Parmesan cheese until melted. Add spinach and cook until wilted.
- Return chicken to the pan, spooning sauce over it. Garnish with additional Parmesan and serve hot.
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 490
- Sugar: 3g
- Sodium: 700mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 43g
- Cholesterol: 150mg
Find it online: https://quickfoodjournal.com/lemon-parmesan-spinach-chicken/