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Honey Garlic Meatball & Rice Bake

Honey Garlic Meatball & Rice Bake
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If you’re in search of a dish that combines comfort and flavor, look no further than this Honey Garlic Meatball & Rice Bake. Perfect for busy weeknights or family gatherings, this one-pan meal features succulent meatballs made from ground beef or chicken, fluffy rice, and vibrant vegetables all enveloped in a delightful sweet and savory honey garlic sauce. As it bakes, the enticing aroma fills your kitchen, making it hard to resist. Plus, cleanup is a breeze since everything cooks together in one dish. Your loved ones will love the easy preparation and satisfying flavors—it’s bound to become a cherished staple in your home.

Ingredients

Scale
  • 1 lb (450g) ground beef or ground chicken
  • 1/4 cup breadcrumbs
  • 1 egg
  • 2 tablespoons finely chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon sesame oil (optional but recommended)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/3 cup honey
  • 1/4 cup low-sodium soy sauce
  • 3 tablespoons ketchup
  • 2 tablespoons water
  • 2 cloves garlic, finely minced
  • 1 teaspoon cornstarch (optional, for thickening)
  • 1 cup uncooked long grain or jasmine white rice
  • 2 cups chicken broth (or vegetable broth)
  • 1 tablespoon olive oil or melted butter
  • 1/2 cup diced bell peppers (any color)
  • 1/2 cup frozen peas (no need to thaw)
  • 1/4 cup chopped green onions (optional, for garnish)

Instructions

  1. Preheat the oven to 375°F (190°C) and grease a 9×13 inch baking dish.
  2. In a bowl, mix ground meat, breadcrumbs, egg, onion, garlic, soy sauce, sesame oil, salt, and pepper until just combined. Form into 1-inch meatballs.
  3. Sear meatballs in a skillet over medium heat for 2–3 minutes on each side until browned.
  4. Combine honey, soy sauce, ketchup, water, and minced garlic in a saucepan over medium heat to create the sauce; thicken if desired.
  5. Spread uncooked rice in the baking dish; layer with bell peppers and peas. Add olive oil and broth before placing meatballs on top and drizzling with sauce.
  6. Cover with foil and bake for 40 minutes; uncover and bake an additional 10–15 minutes until rice is cooked.

Nutrition

Find it online: https://quickfoodjournal.com/honey-garlic-meatball-rice-bake/