High Protein Low Calorie Cheesy Buffalo Chicken Burritos

If you’re looking for a quick and delicious dinner that packs a punch, then these High Protein Low Calorie Cheesy Buffalo Chicken Burritos are the answer! They’re the perfect mix of spicy, cheesy goodness wrapped in a soft tortilla. Whether you’re busy on a weeknight, planning meals ahead, or just want something special for game day, this recipe has got you covered. Trust me; once you taste these burritos, they’ll become a regular in your kitchen!

These burritos are not just easy to whip up but also satisfy those comfort food cravings without the guilt. Let’s dive into what makes this dish so special!

Why You’ll Love This Recipe

• Quick to Prepare: Ready in just 20 minutes, you’ll love how fast this meal comes together!
• Family-Friendly: With flavors that please everyone, these burritos are sure to be a hit at the dinner table.
• Make-Ahead Convenience: Perfect for meal prep! You can prepare them in advance and heat them up when you’re ready to eat.
• Versatile Toppings: Customize with your favorite toppings for extra flavor and texture!
• Healthy Comfort Food: Enjoy all the cheesy buffalo flavor without the heavy calories.

Ingredients You’ll Need

You’ll find that making these High Protein Low Calorie Cheesy Buffalo Chicken Burritos is simple with wholesome ingredients. Most of them are likely already in your pantry or fridge!

• 2 cups cooked (shredded chicken breast)
• 1/2 cup buffalo sauce (mild or hot)
• 1/4 cup plain Greek yogurt
• 1/2 cup shredded reduced-fat cheddar cheese
• 4 low-calorie whole wheat tortillas
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt & pepper to taste
• Optional toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing

Variations

This recipe is wonderfully flexible! Feel free to make it your own with these fun variations:

• Swap the protein: Try shredded turkey or even plant-based chicken alternatives for a different twist.
• Change up the sauce: Experiment with other sauces like barbecue or teriyaki for unique flavors.
• Add veggies: Toss in some diced bell peppers or onions into the filling for added crunch and nutrition.
• Make it spicy: If you’re feeling adventurous, add sliced jalapeños or more buffalo sauce for an extra kick!

How to Make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Step 1: Prepare the Chicken

Start by shredding your cooked chicken breast. You can use rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat. Make sure it’s tender and easy to pull apart. Place it in a large mixing bowl. This step is key as it ensures that every bite of your burrito will be flavorful.

Step 2: Mix the Buffalo Sauce

In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. This combo gives you that creamy, spicy base without the heaviness of ranch or mayo. Stir in the garlic powder, smoked paprika, and a pinch of salt and pepper for extra flavor. Adjust the spice level by choosing mild or hot sauce depending on your preference. Mixing these ingredients well helps create a smooth sauce that coats the chicken beautifully.

Step 3: Combine Chicken and Sauce

Pour the creamy buffalo mixture over the shredded chicken. Use tongs or a fork to toss everything together until the chicken is evenly coated and juicy. This step is where all those delicious flavors meld together!

Step 4: Warm the Tortillas

Take your low-calorie whole wheat tortillas and warm them up for about 15–20 seconds in the microwave. This softens them and makes wrapping much easier without tearing. Warming them also enhances their flavor—trust me on this one!

Step 5: Assemble the Burritos

Lay a tortilla flat and spoon a generous amount of the buffalo chicken mixture into the center. Sprinkle shredded reduced-fat cheddar cheese over the top. Add your optional toppings like lettuce, tomatoes, avocado slices, or a drizzle of light ranch for extra layers of flavor and texture.

Step 6: Fold and Roll

Fold the sides inward first, then roll from the bottom up to secure the filling inside the tortilla. Try to roll them tightly so they hold their shape well. A good roll means no messy spills when you dig in!

Step 7: Optional Pan Crisp

If you love a bit of crunch, lightly spray a non-stick skillet with cooking spray and grill the burritos seam-side down for 1–2 minutes on each side over medium heat. This gives them a golden, crispy finish that’s irresistible.

Step 8: Serve Immediately

Slice the burritos in half for a satisfying cross-section view and serve warm. They pair great with a fresh salad, air fryer sweet potato fries, or a chilled sparkling drink.

Enjoy making these delightful burritos! They’re sure to bring smiles around your table!

Pro Tips for Making High Protein Low Calorie Cheesy Buffalo Chicken Burritos

These burritos are so delicious and easy to make, but a few tricks can take them from great to spectacular!

• Use Fresh Ingredients: Fresh, high-quality ingredients elevate the flavors significantly. Opting for freshly shredded chicken and vibrant veggies will make your burritos taste even better.

• Adjust Spiciness: If you’re serving these to a crowd, consider providing both mild and hot buffalo sauce on the side. This allows everyone to customize their spice level to their taste preferences.

• Experiment with Cheese Alternatives: While reduced-fat cheddar is fantastic, try incorporating other cheeses like pepper jack or mozzarella for a different flavor profile that can add an exciting twist!

• Make Ahead for Meal Prep: You can prepare the buffalo chicken mixture in advance and store it in the fridge. Just warm it up when you’re ready to assemble your burritos, saving you time during busy weeknights.

• Wrap Tightly: Ensuring you wrap your burritos tightly helps prevent any filling from spilling out while you eat. A tight roll also keeps everything warm inside until you’re ready to dig in!

How to Serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Presenting your burritos with a few thoughtful touches makes them more appealing and enjoyable! Here are some ideas:

Garnishes

• Chopped Green Onions: Sprinkle some fresh green onions over the top for a pop of color and added crunch.

• Sour Cream Alternative: Use a dairy-free sour cream or a dollop of Greek yogurt on the side for a cool contrast against the spicy flavors of the buffalo chicken.

Side Dishes

• Fresh Garden Salad: A simple salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette complements the robust flavors of the burrito, adding freshness to your meal.

• Air Fryer Sweet Potato Fries: These crispy fries are not only nutritious but also provide a slightly sweet contrast that pairs perfectly with the spiciness of the buffalo chicken.

• Quinoa or Brown Rice: A scoop of quinoa or brown rice on the side adds healthy grains to balance out your meal while keeping it wholesome and satisfying.

• Vegetable Sticks with Hummus: Crisp veggie sticks like carrots, celery, and bell peppers served with hummus make for a crunchy, nutritious side that’s great for dipping!

With these tips and serving ideas, you’ll have a fantastic meal that’s sure to impress family and friends alike! Enjoy your High Protein Low Calorie Cheesy Buffalo Chicken Burritos!

Make Ahead and Storage

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are perfect for meal prep! You can easily make a batch in advance and enjoy them throughout the week, saving you time while still offering a delicious, healthy option.

Storing Leftovers

• Allow the burritos to cool completely before storing.
• Wrap each burrito tightly in plastic wrap or aluminum foil.
• Place wrapped burritos in an airtight container or a resealable plastic bag.
• Store in the refrigerator for up to 3 days.

Freezing

• Wrap each cooled burrito individually in plastic wrap, then place them in a freezer-safe bag or container.
• Label with the date for easy tracking.
• Freeze for up to 2 months for the best quality.

Reheating

• For refrigerated burritos, simply unwrap and microwave on high for about 1-2 minutes, or until heated through.
• If frozen, remove from the freezer and let thaw overnight in the refrigerator, then reheat as above. Alternatively, you can microwave from frozen for about 3-4 minutes, flipping halfway through.
• For extra crispiness, consider reheating in a skillet over medium heat for a few minutes on each side.

FAQs

Here are some common questions you might have about this recipe!

Can I use different protein for these High Protein Low Calorie Cheesy Buffalo Chicken Burritos?

Absolutely! Feel free to substitute shredded turkey or even plant-based proteins like chickpeas or lentils for a vegetarian twist while keeping it high in protein.

Are these High Protein Low Calorie Cheesy Buffalo Chicken Burritos suitable for meal prep?

Yes! These burritos are perfect for meal prep. You can make them ahead of time and store them in the refrigerator or freezer, making it easy to enjoy a quick and healthy meal anytime.

What toppings go well with these burritos?

You can add shredded lettuce, diced tomatoes, avocado slices, or a drizzle of light ranch dressing. Feel free to customize your toppings based on your preferences!

Can I make these burritos spicier?

Definitely! Adjust the spice level by using hotter buffalo sauce or adding jalapeños or crushed red pepper flakes to your chicken mixture.

How many calories are in each burrito?

Each burrito contains approximately 320 calories, making it a satisfying yet light option for any meal!

Final Thoughts

I hope you’re excited to try making these High Protein Low Calorie Cheesy Buffalo Chicken Burritos! They bring together all the flavors you love while keeping things healthy and simple. Enjoy preparing this quick dish that’s not only delicious but also perfect for busy days. I can’t wait for you to take a bite—happy cooking!