Print

Healthy Spaghetti Squash Au Gratin

Healthy Spaghetti Squash Au Gratin
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy a deliciously healthy twist on comfort food with our Healthy Spaghetti Squash Au Gratin. Perfect for meal prep—try it today!

Ingredients

Scale
  • 1 medium spaghetti squash
  • 1 tbsp olive oil
  • ½ cup diced onion
  • 2 cloves garlic, minced
  • ½ cup plain Greek yogurt
  • 1½ cups shredded sharp cheddar cheese (divided)
  • ¼ tsp salt
  • ¼ tsp black pepper
  • Optional: ¼ tsp paprika or dried thyme

Instructions

  1. Preheat your oven to 400°F (205°C). Halve the spaghetti squash lengthwise, scoop out seeds, and drizzle with olive oil. Place face-down on a baking sheet and roast until tender, about 40 minutes.
  2. While the squash roasts, heat a skillet over medium heat. Sauté diced onions in olive oil for about 5 minutes until soft; add minced garlic and cook for another minute.
  3. Once cooled, shred the roasted squash into strands using a fork.
  4. In a large bowl, combine the shredded squash, sautéed onions and garlic, Greek yogurt, 1 cup of cheddar cheese, salt, pepper, and optional spices.
  5. Transfer to a greased casserole dish, top with remaining cheese, and bake at 375°F (190°C) for 20–25 minutes until bubbly and golden.

Nutrition

Find it online: https://quickfoodjournal.com/healthy-spaghetti-squash-au-gratin/