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Healthy Greek Ground Chicken Bowls

Healthy Greek Ground Chicken Bowls
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Indulge in the vibrant flavors of Healthy Greek Ground Chicken Bowls! This quick and nutritious dish combines tender ground chicken with a refreshing Greek salsa and creamy tzatziki sauce, all served over your choice of rice or cauliflower rice. Perfect for busy weeknights, these bowls are not only easy to prepare but also customizable, making them a hit with the whole family. Packed with fresh vegetables and herbs, they provide a wholesome meal that’s gluten-free and dairy-free. Whether you’re meal prepping for the week or hosting friends, these bowls will surely impress everyone at your table.

Ingredients

Scale
  • 1 lb ground chicken
  • 1/2 cucumber (diced)
  • 1/4 red onion (diced)
  • 1/4 cup kalamata olives (sliced)
  • Salt and pepper to taste
  • Juice of half a lemon
  • 2 tsp fresh dill (chopped)
  • 1 tbsp fresh parsley (chopped)
  • 1 cup coconut yogurt
  • 3 tbsp cucumber (diced)
  • 2 tsp fresh dill
  • 1 tsp garlic powder
  • Pinch of salt
  • Juice of 1/4 lemon
  • 2 tsp olive oil
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1 tsp dill
  • 1 tbsp parsley
  • Juice of 1/2 lemon
  • Rice or cauliflower rice

Instructions

  1. Prepare the Greek salsa by mixing diced cucumber, red onion, olives, lemon juice, dill, parsley, salt, and pepper in a bowl. Chill.
  2. For tzatziki, combine coconut yogurt, diced cucumber, dill, garlic powder, salt, and lemon juice in another bowl. Set aside.
  3. Heat olive oil in a pan over medium heat. Add ground chicken and cook thoroughly while seasoning with garlic powder, onion powder, oregano, dill, parsley, salt, pepper (if desired), and lemon juice.
  4. Assemble bowls by layering rice or cauliflower rice first, then adding cooked chicken topped with chilled Greek salsa and tzatziki.

Nutrition

Find it online: https://quickfoodjournal.com/healthy-greek-ground-chicken-bowls/