Hawaiian Chicken Sheet Pan Dinner
Enjoy a flavorful Hawaiian Chicken Sheet Pan Dinner that’s easy to prepare! Try this delicious recipe today and delight your taste buds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey (or brown sugar)
- 3 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 can (20 oz) pineapple chunks, drained
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken with soy sauce, olive oil, honey, garlic, ginger, salt, and pepper. Marinate for 10-15 minutes.
- Spread diced bell peppers, onion wedges, and drained pineapple on a large sheet pan.
- Place marinated chicken over the vegetables and pour any leftover marinade on top.
- Bake for 25-30 minutes, stirring halfway through until chicken reaches an internal temperature of 165°F (74°C).
- Garnish with fresh cilantro before serving over steamed rice or quinoa.
Nutrition
- Serving Size: 1 plate (~300g)
- Calories: 380
- Sugar: 14g
- Sodium: 670mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://quickfoodjournal.com/hawaiian-chicken-sheet-pan-dinner/