Ground Beef and Brussels Sprouts
For a quick and delightful weeknight dinner, Ground Beef and Brussels Sprouts is your go-to recipe! This flavorful dish combines lean ground beef with sweet and savory elements, creating a meal that’s not only satisfying but also nutritious. Ready in just 30 minutes, it’s perfect for busy families or anyone looking for an easy yet delicious option. The tender Brussels sprouts add a nutritious punch, while the sweet chili sauce brings everything together beautifully. Serve it over rice or quinoa for a complete meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 pound lean ground beef
- 1 pound shredded Brussels sprouts
- 2 tablespoons low sodium soy sauce
- 1/2 cup sweet chili sauce
- 1 tablespoon avocado oil
- Juice of 1/2 lime
- 1/2 teaspoon garlic powder
- Kosher salt to taste
- Freshly ground black pepper to taste
- 1/3 cup thinly sliced green onions
- 1 teaspoon sriracha (optional)
- Sesame seeds for garnish (optional)
Instructions
- In a large skillet, cook the ground beef over medium heat until browned. Add green onions, garlic powder, salt, pepper, soy sauce, and sriracha. Cook through and set aside.
- In the same skillet, heat avocado oil and sauté shredded Brussels sprouts with salt and pepper until soft and caramelized.
- Combine the cooked beef with the Brussels sprouts in the skillet along with sweet chili sauce and lime juice. Mix well until everything is coated.
- Serve warm over rice or quinoa.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://quickfoodjournal.com/ground-beef-and-brussels-sprouts/