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Grilled Chicken & Sweet Potato Bowl

Grilled Chicken & Sweet Potato Bowl
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Discover the vibrant and nutritious Grilled Chicken & Sweet Potato Bowl, a delightful dish that’s perfect for any occasion, from a busy weeknight dinner to casual gatherings with friends. This bowl is a harmonious blend of savory grilled chicken, tender roasted sweet potatoes, and an array of fresh toppings that can be customized based on your preferences. Packed with protein, healthy fats, and fiber, this meal not only satisfies your taste buds but also nourishes your body. Plus, it’s easy to prepare and ideal for meal prep, ensuring you have delicious meals ready to go throughout the week.

Ingredients

Scale
  • 1.5 lbs Boneless, Skinless Chicken Thighs or Breasts
  • 2 large Sweet Potatoes (about 1.5 lbs)
  • 2 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Dijon Mustard
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1 tablespoon Olive Oil (for sweet potatoes)
  • 1/2 teaspoon Smoked Paprika (for sweet potatoes)
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Salt (for sweet potatoes)
  • Pinch of Cayenne Pepper (optional)
  • 1 cup Cooked Quinoa or Brown Rice (optional base)
  • 1–2 cups Mixed Greens or Spinach (optional base)
  • 1/4 Avocado, sliced or diced
  • 1 tablespoon Crumbled Feta Cheese or Goat Cheese (optional)
  • 1 tablespoon Toasted Pumpkin Seeds or Sliced Almonds (optional)
  • 1/4 cup Tahini
  • 2 tablespoons Lemon Juice (for tahini sauce)
  • 1 tablespoon Maple Syrup or Honey (optional)
  • 1 clove Garlic, minced or grated
  • 2–4 tablespoons Ice Water
  • Pinch of Salt (for tahini sauce)

Instructions

  1. Marinate the chicken with olive oil, lemon juice, Dijon mustard, minced garlic, smoked paprika, salt, and pepper for at least 30 minutes.
  2. Preheat the oven to 400°F (200°C). Toss diced sweet potatoes in olive oil, smoked paprika, garlic powder, and salt; spread evenly on a baking sheet.
  3. Grill marinated chicken over medium-high heat until cooked through (6-7 minutes per side) while roasting sweet potatoes until golden brown (25-30 minutes).
  4. Assemble your bowl: start with quinoa or brown rice (if using), layer with sweet potatoes and grilled chicken, then top with mixed greens or spinach, avocado slices, and tahini sauce.

Nutrition

Find it online: https://quickfoodjournal.com/grilled-chicken-sweet-potato-bowl/