Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
If you’re in search of a quick, healthy, and utterly delicious meal, look no further than these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. This recipe is an ideal solution for busy weeknights, combining juicy grilled chicken and crisp-tender roasted broccoli all drizzled with a rich garlic sauce. Not only is it nourishing, but it also makes for excellent meal prep, allowing you to enjoy the leftovers throughout the week. With its balance of flavors and customizable ingredients, this dish is sure to become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Preheat your grill to medium-high heat. Season chicken breasts with olive oil, salt, and pepper. Grill for about 6-7 minutes per side until cooked through (internal temperature of 165°F).
- While grilling, toss broccoli florets with olive oil, lemon juice, and salt on a baking sheet. Roast at 400°F for 15-20 minutes until tender.
- Cook your choice of grains according to package instructions.
- In a saucepan over medium heat, melt butter and sauté minced garlic until fragrant. Stir in heavy cream and season; simmer until thickened.
- Assemble bowls by layering grains, sliced chicken, roasted broccoli, and drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 450mg
- Fat: 26g
- Saturated Fat: 11g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 43g
- Cholesterol: 120mg