Name: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 2 skinless, boneless chicken breasts; 3 cups fresh broccoli florets; 1/2 cup Greek yogurt; 2 cloves garlic, minced; 1 tbsp lemon juice; Salt and pepper; Olive oil

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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Enjoy flavorful Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce—perfect for meal prep! Try this healthy dinner recipe today!

Author: Renata
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: Serves 4
Category: Main
Method: Grilling
Cuisine: Healthy

Ingredients

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2 skinless, boneless chicken breasts
3 cups fresh broccoli florets
1/2 cup Greek yogurt
2 cloves garlic, minced
1 tbsp lemon juice
Salt and pepper
Olive oil

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Instructions

Start by cutting chicken breasts into even pieces and chopping broccoli into bite-sized florets.
Coat chicken and broccoli with olive oil, salt, and pepper. Grill chicken over medium-high heat for 5-6 minutes on each side until cooked through. Grill broccoli until tender with charred spots.
In a bowl, whisk together Greek yogurt, minced garlic, lemon juice, salt, and pepper until smooth.
Serve grilled chicken and broccoli over rice or quinoa, drizzled with creamy garlic sauce.

Nutrition

Serving Size: 1 serving
Calories: 420
Sugar: 4g
Sodium: 350mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 6g
Protein: 43g
Cholesterol: 85mg

Find it online: https://quickfoodjournal.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce-2/