Garlic Parmesan Sweet Potato Wedges

If you’re looking for a tasty and nutritious snack that everyone will adore, then you’ve come to the right place! Garlic Parmesan Sweet Potato Wedges are one of my absolute favorites. They’re not just a treat for your taste buds; they also pack a punch of vitamins and antioxidants. Whether it’s a busy weeknight dinner, a family gathering, or even movie night on the couch, these wedges fit perfectly into any occasion.

I love how easy they are to make and how quickly they disappear once served! You’ll find that the combination of sweet potatoes, garlic, and Parmesan cheese creates a flavor explosion that is simply irresistible. Let’s dive into this delightful recipe together!

Why You’ll Love This Recipe

  • Easy to Prepare: With just a few simple steps, you’ll have delicious wedges ready in no time.
  • Family-Friendly Appeal: Kids and adults alike will enjoy these tasty snacks, making them great for gatherings.
  • Make-Ahead Convenience: You can prep these sweet potato wedges ahead of time for an effortless cooking experience later.
  • Delicious Flavor: The savory garlic combined with creamy Parmesan makes for an unforgettable taste sensation.
Garlic

Ingredients You’ll Need

Gathering your ingredients is part of the fun! For this recipe, we’re using simple, wholesome ingredients that you may already have in your kitchen. Here’s what you need to whip up those delightful Garlic Parmesan Sweet Potato Wedges:

For the Wedges

  • Sweet potatoes – about 2 large ones
  • Olive oil – for that perfect crispy texture
  • Garlic powder – to bring in that wonderful garlicky flavor
  • Parmesan cheese – use a plant-based alternative if preferred
  • Salt and pepper – to season to your taste

Variations

One of the best things about this recipe is its flexibility! You can customize your Garlic Parmesan Sweet Potato Wedges in so many ways. Here are some fun ideas:

  • Add spices: Sprinkle some paprika or cayenne pepper for an extra kick!
  • Use different cheeses: Try feta or nutritional yeast for a cheesy flavor without dairy.
  • Make them spicy: Toss in some crushed red pepper flakes if you like heat.
  • Dip it up: Serve with your favorite dipping sauce like ranch or tzatziki for added flavor.

How to Make Garlic Parmesan Sweet Potato Wedges

Step 1: Preheat the Oven

Start by preheating your oven to 425°F (220°C). This high temperature ensures that your wedges turn out crispy on the outside while remaining tender inside. A hot oven is key here!

Step 2: Cut the Sweet Potatoes

Wash and peel your sweet potatoes, then cut them into wedges. Aim for uniform sizes to ensure they cook evenly. The natural sweetness of sweet potatoes shines when roasted!

Step 3: Season the Wedges

In a large bowl, toss the sweet potato wedges with olive oil, garlic powder, salt, and pepper until they’re evenly coated. This step is essential because it allows all those flavors to adhere beautifully to each wedge.

Step 4: Add Parmesan Cheese

Sprinkle grated Parmesan cheese over the seasoned wedges and toss again gently. This adds that delicious creaminess and savory flavor that makes these wedges so special.

Step 5: Roast Them Up

Spread the seasoned wedges on a baking sheet in a single layer. Bake for about 25-30 minutes or until golden brown and crispy. Don’t forget to flip them halfway through for even cooking!

Step 6: Serve and Enjoy!

Once they’re done roasting, take those beautiful Garlic Parmesan Sweet Potato Wedges out of the oven. Let them cool slightly before serving with your favorite dipping sauce. Get ready for everyone to ask for seconds!

Pro Tips for Making Garlic Parmesan Sweet Potato Wedges

Making the perfect Garlic Parmesan Sweet Potato Wedges is all about technique and a few key ingredients. Here are some pro tips to ensure your wedges turn out crispy and flavorful every time!

  • Choose the right sweet potatoes: Opt for medium-sized, firm sweet potatoes as they tend to be sweeter and creamier. They will roast evenly and create that perfect texture.

  • Cut wedges evenly: For consistent cooking, slice your sweet potatoes into uniform wedges. This helps them cook at the same rate, ensuring some aren’t burnt while others remain undercooked.

  • Don’t overcrowd the baking sheet: Spread the wedges in a single layer on your baking sheet. If they’re too close together, they’ll steam rather than crisp up. Give them room to breathe!

  • Use parchment paper: Lining your baking sheet with parchment paper not only makes for easier cleanup but also prevents sticking, allowing for better browning.

  • Experiment with seasonings: While garlic and Parmesan are delicious, don’t hesitate to add other spices like paprika or smoked paprika for an extra kick. This can elevate the flavor profile even further!

How to Serve Garlic Parmesan Sweet Potato Wedges

Serving these delightful Garlic Parmesan Sweet Potato Wedges is just as fun as making them! They can be enjoyed in various ways that highlight their flavors and textures.

Garnishes

To add a little flair to your wedges, consider these garnishes:

  • Fresh parsley or cilantro: A sprinkle of finely chopped herbs gives a pop of color and freshness that complements the savory notes of the dish.

  • Lemon zest: Brighten up the flavors with a touch of lemon zest sprinkled on top just before serving. It adds a refreshing zing that balances the richness of the cheese.

Side Dishes

Pair your Garlic Parmesan Sweet Potato Wedges with these tasty side dishes:

  • Crispy Kale Chips: These nutrient-packed chips offer a satisfying crunch without guilt. Simply toss kale leaves with olive oil and salt, then bake until crispy for a nutritious snack.

  • Creamy Avocado Dip: A smooth avocado dip made from mashed avocados mixed with lime juice and garlic creates a perfect creamy companion to your crunchy wedges.

  • Roasted Veggie Medley: Mix seasonal vegetables like bell peppers, zucchini, and carrots tossed in olive oil and herbs, then roast alongside your wedges for added vitamins and flavors.

  • Quinoa Salad: A light quinoa salad with cucumbers, cherry tomatoes, red onion, and a simple vinaigrette provides a refreshing contrast to the warm, savory wedges while also adding protein to the meal.

With these serving suggestions in mind, you’re all set to enjoy your delightful Garlic Parmesan Sweet Potato Wedges! Whether it’s for game night or a family dinner, they are sure to impress. Enjoy!

Garlic

Make Ahead and Storage

These Garlic Parmesan Sweet Potato Wedges are not only delicious but also perfect for meal prep. You can easily whip up a batch ahead of time, making them a convenient addition to your weeknight meals or snack options.

Storing Leftovers

  • Allow the sweet potato wedges to cool completely before storing.
  • Place them in an airtight container in the refrigerator.
  • Enjoy within 3-5 days for the best flavor and texture.

Freezing

  • After baking, let the wedges cool completely.
  • Arrange them in a single layer on a baking sheet and freeze until solid.
  • Transfer the frozen wedges to a freezer-safe bag or container for up to 3 months.

Reheating

  • Preheat your oven to 400°F (200°C).
  • Spread the wedges out on a baking sheet, ensuring they aren’t crowded.
  • Bake for about 10-15 minutes or until heated through and crispy again.

FAQs

Here are some common questions you might have about Garlic Parmesan Sweet Potato Wedges.

Can I make Garlic Parmesan Sweet Potato Wedges without Parmesan cheese?

Absolutely! If you’re looking for a dairy-free alternative, consider nutritional yeast. It adds a similar cheesy flavor without any animal-derived ingredients.

How do I ensure my Garlic Parmesan Sweet Potato Wedges are crispy?

To achieve that perfect crunch, ensure you cut the sweet potatoes evenly and space them out on the baking sheet. Avoid overcrowding, as this can lead to steaming rather than roasting!

Are Garlic Parmesan Sweet Potato Wedges healthy?

Yes! These wedges are packed with vitamins A and C, fiber, and antioxidants. They make for a nutritious snack or side dish that doesn’t compromise on flavor.

What can I serve with Garlic Parmesan Sweet Potato Wedges?

These tasty wedges pair beautifully with a variety of dips like ketchup, aioli, or even a zesty yogurt sauce! They also complement grilled vegetables or proteins perfectly.

How long do I need to bake Garlic Parmesan Sweet Potato Wedges?

Bake them at 425°F (220°C) for about 25-30 minutes, flipping halfway through. This ensures they cook evenly and get that lovely golden color!

Final Thoughts

I hope you feel inspired to try making these Garlic Parmesan Sweet Potato Wedges at home! They’re not only easy to prepare but also bring together wonderful flavors that everyone will love. Whether you’re serving them at dinner or enjoying them as a snack during movie night, this recipe is sure to be a hit. Happy cooking!

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Garlic Parmesan Sweet Potato Wedges

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If you’re seeking a delicious and nutritious snack that everyone will love, Garlic Parmesan Sweet Potato Wedges are a perfect choice! These easy-to-make wedges feature the delightful combination of sweet potatoes, aromatic garlic, and savory Parmesan, creating a flavor explosion that’s simply irresistible. Ideal for busy weeknights, family gatherings, or cozy movie nights on the couch, these wedges are sure to disappear quickly once served. Enjoy them as a wholesome snack, side dish, or appetizer—any occasion is a great one for these crispy delights!

  • Author: Renata
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/4 cup grated Parmesan cheese (or plant-based alternative)
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Wash and peel the sweet potatoes; cut them into uniform wedges.
  3. In a large bowl, toss the wedges with olive oil, garlic powder, salt, and pepper until evenly coated.
  4. Sprinkle the grated Parmesan cheese over the seasoned wedges and toss gently.
  5. Spread the wedges in a single layer on a baking sheet and bake for 25-30 minutes or until golden brown and crispy, flipping halfway through.
  6. Let cool slightly before serving with your favorite dipping sauce.

Nutrition

  • Serving Size: 6 wedges (120g)
  • Calories: 180
  • Sugar: 6g
  • Sodium: 320mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

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