Garlic Cauliflower Mushroom Skillet
If you’re seeking a quick and satisfying dish that’s both healthy and flavorful, this Garlic Cauliflower Mushroom Skillet is your answer. In just 25 minutes, you can create a delightful medley of sautéed cauliflower and mushrooms infused with garlic and spices, perfect for busy weeknights or family gatherings. This versatile dish can be served as a light meal or a side, making it a staple in any kitchen. Enjoy the comforting flavors while keeping your meal nutritious and low-carb. Once you try it, this skillet dish will surely become a favorite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat.
- Add cauliflower florets and sauté for 5-6 minutes until slightly golden.
- Stir in sliced mushrooms and cook for an additional 4-5 minutes until tender.
- Mix in minced garlic, smoked paprika, Italian seasoning, salt, and black pepper; cook for another 2 minutes.
- Drizzle with lemon juice, sprinkle with Parmesan cheese (if using), and garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg