Garden Veggie Frittata: A 150-Calorie Delight
Indulge in a vibrant and nutritious Garden Veggie Frittata: A 150-Calorie Delight, perfect for breakfast, brunch, or a light dinner. This delightful dish is not only easy to prepare but also showcases fresh vegetables bursting with flavor. With just a few simple ingredients, you can create a healthy meal that everyone in the family will love. Not only does it pack in the nutrients, but it’s also versatile enough to allow for endless variations based on your personal preferences or seasonal veggies. Whether enjoyed warm or cold, this frittata is an excellent choice for meal prep, ensuring you have a wholesome option ready to go during busy weekdays.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
- Salt and black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper until combined.
- Heat olive oil in an oven-safe skillet over medium heat; sauté onion and bell pepper until softened (about 5 minutes).
- Add zucchini and mushrooms; cook until tender (5-7 minutes).
- Stir in spinach until wilted.
- Pour the egg mixture over the sautéed vegetables and stir gently to combine.
- Bake for 15-20 minutes or until set and lightly golden.
- Cool slightly before slicing into wedges and serve warm.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 210mg