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Crispy Teriyaki Tofu and Avocado Rice Stack

Crispy Teriyaki Tofu and Avocado Rice Stack
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Crispy Teriyaki Tofu and Avocado Rice Stack is a delightful and nutritious dish that perfectly balances flavor and texture. Featuring crispy golden-brown tofu, creamy avocado slices, and hearty brown rice, this dish is drizzled with a homemade teriyaki sauce that enhances its appeal. Ideal for busy weeknights or meal prepping, this stack is not only satisfying but also packed with plant-based protein and healthy fats. Whether you’re enjoying it as a wholesome dinner or serving it at family gatherings, this recipe is sure to impress.

Ingredients

Scale
  • 1 block extra-firm tofu, pressed and cut into cubes
  • 1/4 cup cornstarch
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1/4 teaspoon sesame oil
  • 1 cup brown rice
  • 2 cups vegetable broth
  • 1/4 teaspoon salt
  • 1 avocado, sliced

Instructions

  1. Press and cube the extra-firm tofu, then toss with cornstarch, flour, garlic powder, salt, and pepper.
  2. Heat oil in a skillet over medium-high heat and cook tofu until golden brown on all sides.
  3. In a bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil to create the teriyaki sauce.
  4. Bring vegetable broth to a boil; add brown rice and salt. Simmer until tender.
  5. To assemble, layer rice in bowls, top with avocado slices and crispy tofu, then drizzle with teriyaki sauce.
  6. Serve immediately for the best flavor experience.

Nutrition

Find it online: https://quickfoodjournal.com/crispy-teriyaki-tofu-and-avocado-rice-stack/