Crispy Coconut Chicken Tenders
Crispy Coconut Chicken Tenders are a delightful twist on a family favorite, perfect for any occasion! These juicy chicken strips are coated in a crunchy mixture of sweet coconut flakes and panko breadcrumbs, offering a satisfying crunch with every bite. Ideal for busy weeknight dinners or game day gatherings, they pair wonderfully with a sweet chili sauce for dipping. With quick prep and cooking times, you can impress your family and friends without spending hours in the kitchen.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound chicken tenderloins
- ½ cup flour
- ½ teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 eggs
- 2 tablespoons water
- â…” cup shredded sweetened coconut flakes
- â…” cup panko breadcrumbs
- Oil for frying (or cooking spray for baking)
Instructions
- Set up four shallow bowls: one with flour mixed with chili powder, salt, and pepper; the second with whisked eggs and water; the third with coconut flakes; and the fourth with panko breadcrumbs.
- Dip each chicken tender first in the flour mixture, then in the egg wash, followed by rolling in coconut flakes and panko until fully coated.
- Heat oil in a large skillet over medium heat. Fry tenders for about 2-3 minutes per side until golden brown.
- Transfer cooked tenders to a wire rack over paper towels to drain excess oil before serving warm with sweet chili sauce.
Nutrition
- Serving Size: 4 tenders (120g)
- Calories: 320
- Sugar: 5g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 120mg
Find it online: https://quickfoodjournal.com/crispy-coconut-chicken-tenders/