Cowboy Caviar
If you’re seeking a vibrant and nutritious dip to elevate your gatherings, look no further than Cowboy Caviar! This colorful and zesty bean salad combines black beans, black-eyed peas, sweet corn, and fresh vegetables, creating a delightful dish that is as pleasing to the eye as it is to the palate. Perfect for family barbecues, game nights, or simply as a refreshing snack after a busy day, Cowboy Caviar is quick to prepare and always impresses.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves about 6
- Category: Appetizer
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 15.5 oz. black beans, drained and rinsed
- 15.5 oz. black-eyed peas, drained and rinsed
- 15 oz. sweet corn, drained
- 1 cup fresh cilantro, chopped
- ½ cup red bell pepper, diced
- ½ cup orange bell pepper, diced
- ½ cup red onion, diced
- 1 tsp. chili powder
- ½ tsp. kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- ⅓ cup white apple vinegar
- 1 tbsp. fresh lime juice
- ¼ tsp. garlic powder
Instructions
- Drain and rinse the black beans, black-eyed peas, and sweet corn; pat dry.
- In a large bowl, combine beans and corn with chopped cilantro, diced peppers, and red onion.
- In another bowl, whisk together chili powder, kosher salt, sugar, olive oil, white apple vinegar, lime juice, and garlic powder until smooth.
- Pour dressing over the bean mixture and stir gently to combine.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1/2 cup (125g)
- Calories: 180
- Sugar: 5g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://quickfoodjournal.com/cowboy-caviar/