Cottage Cheese Pasta Sauce
Discover a delightful twist on your weeknight meals with this Cottage Cheese Pasta Sauce. Ready in just 10 minutes, this creamy sauce is not only quick to prepare but also packed with protein, ensuring everyone leaves the table satisfied. Perfect for pairing with your favorite high-protein pasta or as a dip for fresh veggies, it’s an ideal choice for busy evenings or family gatherings. Plus, it’s gluten-free and can easily be customized to suit your taste preferences.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- 1/2 cup almond milk (unsweetened)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 2 tsp cornstarch
- 1 tsp Italian seasoning
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a pan over medium heat. Sauté minced garlic for 1-2 minutes until fragrant.
- In a blender, combine cottage cheese, almond milk, Italian seasoning, cornstarch, salt, and black pepper. Blend until smooth.
- Pour the blended sauce into the pan with garlic, stirring well. Cook over low heat for 3-5 minutes until warmed through.
- Taste and adjust seasonings as needed before serving.
Nutrition
- Serving Size: 1/4 of recipe (about 150g)
- Calories: 220
- Sugar: 6g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 30mg
Find it online: https://quickfoodjournal.com/cottage-cheese-pasta-sauce/