Breakfast Pumpkin Pie Smoothie
Start your day on a delicious note with this Breakfast Pumpkin Pie Smoothie, a creamy and nutritious blend that captures the essence of a classic pumpkin pie in a convenient glass! Perfect for busy mornings or leisurely brunches, this smoothie combines wholesome ingredients such as ripe bananas, pumpkin puree, and warm spices. It’s not only quick to prepare but also packed with vitamins and fiber, making it an ideal choice for the whole family. With its delightful pumpkin flavor and smooth texture, this smoothie will satisfy your sweet cravings while keeping your breakfast healthy. Enjoy every sip as you embrace the cozy flavors of autumn all year round!
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup 2% milk
- 1 medium banana
- 1 cup ice
- 3/4 cup unsweetened pumpkin puree
- 1/2 cup instant oatmeal (gluten-free)
- 1/2 cup vanilla Greek yogurt
- 3 tbsp maple syrup
- 1 1/2 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
Instructions
- Gather all ingredients for easy blending.
- Add the milk, banana, ice, pumpkin puree, oatmeal, yogurt, maple syrup, and spices into a blender.
- Blend on high until smooth, about one minute.
- Pour into two glasses and serve immediately.
Nutrition
- Serving Size: 1 smoothie (approximately 350g)
- Calories: 310
- Sugar: 18g
- Sodium: 110mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 15mg
Find it online: https://quickfoodjournal.com/breakfast-pumpkin-pie-smoothie/