Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

If you’re looking for a salad that’s as vibrant as it is delicious, let me introduce you to my favorite Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This salad is a delightful combination of fresh berries, crunchy pecans, and creamy feta that makes every bite a little celebration. Whether it’s a busy weeknight dinner or a family gathering, this salad fits right in. It’s not just nourishing but also visually stunning—perfect for impressing your guests!

What I love most about this recipe is its versatility. You can whip it up in no time, making it an ideal choice for those days when you want something healthy without spending hours in the kitchen. Plus, it’s a great way to enjoy seasonal berries while they’re at their best!

Why You’ll Love This Recipe

  • Quick and Easy: This Berry Spinach Salad can be made in just 25 minutes—perfect for those who want to enjoy a fresh meal without the fuss.
  • Family-Friendly: Kids and adults alike will adore the sweet berries combined with the creamy feta and crunchy pecans!
  • Make-Ahead Convenience: You can prep the ingredients ahead of time and toss them together just before serving, making it a fantastic option for potlucks or gatherings.
  • Packed with Flavor: The mix of flavors—from sweet berries to tangy balsamic glaze—creates a taste explosion that will keep you coming back for more!
  • Nutrient-Rich: Filled with vitamins and minerals from fresh spinach and berries, this salad is as healthy as it is tasty!
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Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to make this delightful salad. Each component adds its own character to the dish, ensuring every forkful is bursting with flavor.

For the Salad

  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)
  • 1/4 cup red onion (thinly sliced)

For the Balsamic Glaze

  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

Variations

One of the best things about this Berry Spinach Salad is how flexible it is! You can easily adjust ingredients based on what you have on hand or your personal preferences.

  • Add some protein: Toss in grilled chicken or chickpeas for a heartier meal.
  • Change up the cheese: Swap feta for goat cheese or blue cheese if you want a different flavor profile.
  • Mix in other fruits: Try adding raspberries or blackberries for extra color and taste!
  • Go nut-free: If nuts aren’t your thing, sunflower seeds make a great crunchy substitute.

How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Step 1: Prepare the Salad Base

In a large bowl, combine the fresh spinach leaves with sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. Mixing these colorful ingredients together not only makes for an appealing presentation but also allows all those lovely flavors to meld beautifully.

Step 2: Add the Cheese

Sprinkle crumbled feta cheese generously over your salad mixture. The creamy texture of feta perfectly balances the sweetness of the berries and adds an extra layer of richness that elevates this salad from good to great!

Step 3: Make the Balsamic Glaze

In a small saucepan over medium heat, pour in your balsamic vinegar. Allow it to simmer until it reduces by half and thickens into a glaze. If you choose to add honey for sweetness, stir it in once it’s thickened. This step is crucial because that balsamic glaze ties all the flavors together—it’s sweet yet tangy!

Step 4: Drizzle and Serve

Just before serving, drizzle your homemade balsamic glaze over the salad. This last touch brings everything together beautifully! Toss gently if you like or serve as is for an eye-catching presentation.

Enjoy your refreshing Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze! It’s sure to become a cherished recipe in your household just like it has in mine!

Pro Tips for Making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Creating the perfect Berry Spinach Salad is all about balance and freshness, so let’s make sure you nail it!

  • Use fresh ingredients: Fresh spinach, ripe berries, and high-quality feta cheese will elevate your salad’s flavor and texture. The vibrant colors and crisp textures of fresh produce not only look appealing but also ensure maximum nutritional benefits.

  • Toast the pecans: Toasting nuts enhances their flavor and adds a delightful crunch. Simply place them in a dry skillet over medium heat for a few minutes until they become fragrant—this step makes a world of difference!

  • Make the glaze ahead of time: Preparing the balsamic glaze in advance can save you time when you’re ready to serve. Plus, letting it cool allows the flavors to meld beautifully, resulting in a richer taste that elevates the entire salad.

  • Experiment with fruits: Don’t hesitate to swap or add fruits! Try raspberries or blackberries for a different twist. Using seasonal fruits can keep this salad exciting year-round while introducing new flavors.

  • Serve immediately: For the best texture and freshness, serve your salad right after drizzling it with glaze. This way, the spinach remains crisp and doesn’t wilt from sitting too long.

How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Presentation can make all the difference in how your dish is received! Here are some fun ways to serve up this delightful salad.

Garnishes

  • Fresh herbs: A sprinkle of fresh mint or basil can enhance the flavor profile beautifully. These herbs add an aromatic touch that pairs wonderfully with berries.
  • Extra feta: Crumble additional feta on top for those who love a creamy bite. It adds another layer of flavor while making your salad look even more appetizing.
  • Edible flowers: If you want to impress your guests, consider adding edible flowers like nasturtiums or pansies for a pop of color that makes this dish feel extra special.

Side Dishes

  • Quinoa Pilaf: A light quinoa pilaf mixed with herbs and vegetables complements the freshness of the salad while adding protein and fiber.
  • Grilled Chicken Skewers: Marinated chicken skewers seasoned with herbs make for a hearty side that pairs perfectly with the lightness of this salad.
  • Roasted Sweet Potatoes: Their natural sweetness provides a delightful contrast to the tangy berries and feta. Plus, they add beautiful color to your meal!
  • Garlic Bread: A warm slice of garlic bread offers comfort alongside your refreshing salad. It’s perfect for soaking up any leftover balsamic glaze!

Enjoy crafting this delicious Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze! It’s perfect for lunch gatherings or as a side at dinner parties. Happy cooking!

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Make Ahead and Storage

This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is not only delicious but also perfect for meal prep! You can prepare it in advance for easy lunches or dinners throughout the week. Here’s how to store and manage this delightful salad:

Storing Leftovers

  • Store any leftover salad in an airtight container in the refrigerator.
  • Keep the balsamic glaze separate until just before serving to maintain freshness.
  • Consume within 2-3 days for the best taste and texture.

Freezing

  • It is not recommended to freeze this salad due to the fresh ingredients, which may lose their texture when thawed.
  • However, you can freeze leftover balsamic glaze in ice cube trays for future use.

Reheating

  • This salad is best enjoyed fresh and does not require reheating.
  • If you prefer your pecans warm, you can lightly toast them again before serving.

FAQs

Here are some common questions about preparing and enjoying this delicious salad!

What makes the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze healthy?

This salad is packed with nutrients from fresh spinach, berries, and nuts. It provides a good source of vitamins, antioxidants, and healthy fats while being low in calories.

Can I substitute feta cheese in the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?

Absolutely! If you’re looking for a dairy-free option, consider using crumbled tofu or a plant-based feta alternative to achieve a similar texture without compromising taste.

How can I customize my Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?

Feel free to add other fruits like raspberries or sliced apples. You can also include ingredients like grilled chicken or chickpeas for extra protein.

Final Thoughts

I truly hope you enjoy making this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze as much as I do! It’s a perfect blend of flavors that are both refreshing and satisfying. Whether you’re enjoying it as a light lunch or a side dish at dinner, this salad will surely impress. Happy cooking, and don’t forget to share your creations!

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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

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Indulge in a refreshing and vibrant Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze, perfect for any occasion.

  • Author: Renata
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: Serves 6
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)
  • 1/4 cup red onion (thinly sliced)
  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

Instructions

  1. In a large bowl, combine spinach leaves, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans.
  2. Sprinkle crumbled feta cheese over the salad mixture.
  3. In a small saucepan over medium heat, simmer balsamic vinegar until reduced by half and thickened into a glaze; add honey if desired.
  4. Drizzle the balsamic glaze over the salad just before serving.

Nutrition

  • Serving Size: 1 bowl (approximately 250g)
  • Calories: 210
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg

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