Anti Inflammatory Turmeric Chicken Soup

If you’re looking for a cozy, nourishing dish that can warm you up on chilly days, this Anti Inflammatory Turmeric Chicken Soup is just what you need. It’s one of those recipes that feels like a hug in a bowl, packed with veggies and spices that not only taste incredible but also support your well-being. Perfect for busy weeknights or family gatherings, this soup is a go-to for any occasion when comfort food is on the menu.

What makes this soup truly special is its simplicity. Everything comes together in one pot, making clean-up a breeze. Plus, it’s loaded with wholesome ingredients like turmeric and coconut milk, which add flavor and health benefits. So grab your apron and let’s dive into this delightful recipe!

Why You’ll Love This Recipe

• Easy to prepare: This soup comes together in just about an hour, making it perfect for busy days.
• Family-friendly: With its rich flavor and hearty ingredients, everyone will want a second helping.
• Meal prep friendly: Make a big batch and enjoy leftovers throughout the week—just reheat and savor!
• Nutritious goodness: Packed with anti-inflammatory ingredients, this soup is as healthy as it is delicious.
• Customizable: With a few simple swaps, you can make it your own!

Ingredients You’ll Need

This recipe features simple, wholesome ingredients that you probably already have in your kitchen. They work together to create a comforting bowl of goodness that’s both nourishing and satisfying.

For the Soup

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt
• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning
• 6 cups chicken broth
• 1 13.5 ounce can coconut milk
• 1 1/4 pounds boneless skinless thighs or breasts
• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

Variations

This Anti Inflammatory Turmeric Chicken Soup is wonderfully flexible! You can easily tweak the ingredients based on what you have on hand or your personal preferences.

• Swap the protein: Use shredded rotisserie chicken or even chickpeas for a vegetarian option.
• Add more greens: Toss in some spinach or kale during the last few minutes of cooking for an extra veggie boost.
• Spice it up: Add red pepper flakes for some heat if you enjoy spicy flavors!
• Change the broth: Use vegetable broth instead of chicken broth for a lighter flavor.

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté these veggies while stirring occasionally until the leeks are soft and starting to caramelize—about 14-16 minutes. This step builds the foundation of flavor for your soup!

Step 2: Add Spices

Next up! Stir in the chopped garlic along with turmeric and poultry seasoning. Keep sautéing for another 2-3 minutes until everything smells amazing! This is where those fragrant spices start to shine through.

Step 3: Combine Broth and Chicken

Now it’s time to bring it all together! Pour in the chicken broth and coconut milk while adding the raw chicken pieces to the pot. Remember to scrape up any stuck-on bits from the bottom; they pack tons of flavor! Bring everything to a bare simmer. Ensure the chicken is submerged beneath the broth and partially cover. Let it simmer gently on low until the chicken is cooked through—about 15-20 minutes.

Step 4: Shred Chicken and Finish Soup

Once cooked, remove the lid and take out the chicken to cool slightly on a cutting board. Cut into bite-sized pieces or shred using two forks. Return the chicken back into the pot along with frozen peas (if using) and fresh parsley. Bring back to a slow simmer for about 5 more minutes until the peas are bright green and tender.

Step 5: Season & Serve

Finally! Taste your soup and season with additional salt and pepper if needed. Serve hot garnished with some extra parsley if desired. Enjoy every warm spoonful of this nourishing Anti Inflammatory Turmeric Chicken Soup!

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

Cooking can be a delightful experience, especially when you know how to make your soup even more delicious and nourishing! Here are some handy tips to elevate your Anti Inflammatory Turmeric Chicken Soup:

• Prep your veggies ahead: Chopping your onions, leeks, carrots, and celery in advance saves time during cooking. It also helps the flavors meld beautifully as the vegetables sit.

• Use fresh turmeric if possible: Fresh turmeric root has a bolder flavor and more nutrients than dried. If you can find it in your local market, peel and grate it for an extra punch!

• Adjust spice levels: If you’re sensitive to spices, start with less turmeric or poultry seasoning. You can gradually add more while cooking to find the perfect balance for your taste buds.

• Make it a meal: For a heartier option, consider adding cooked quinoa or brown rice to the soup just before serving. This will enhance the texture and add extra nutrients.

• Store leftovers properly: This soup keeps well in the fridge for up to 4 days. For longer storage, freeze individual portions in airtight containers for quick meals later on.

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving this vibrant soup is all about showcasing its rich colors and comforting aroma! Here are some ideas on how to present your dish beautifully and make every bowl feel special.

Garnishes

• Fresh parsley: A sprinkle of chopped fresh parsley not only adds a pop of color but also enhances the freshness of the soup.
• Lemon wedges: A squeeze of lemon juice adds brightness and balances the flavors perfectly.
• Chili flakes: For those who like a little heat, a dash of chili flakes can provide an exciting kick without overwhelming the dish.

Side Dishes

• Crusty whole-grain bread: Perfect for dipping into your soup, this hearty bread complements the flavors wonderfully while adding texture.
• Simple garden salad: A refreshing mix of greens with a light vinaigrette offers a crisp contrast to the warm soup, making for a balanced meal.
• Roasted vegetables: Seasonal roasted veggies provide an additional layer of flavor and nutrition. Try roasting sweet potatoes or Brussels sprouts drizzled with olive oil and herbs.
• Quinoa salad: A cold quinoa salad with cucumbers, tomatoes, and lemon dressing pairs nicely with the warm soup, offering variety in temperature and taste.

Enjoying your Anti Inflammatory Turmeric Chicken Soup is not just about nourishment; it’s about creating warmth and comfort around your table. Happy cooking!

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is perfect for meal prep! You can make a big batch and enjoy it throughout the week. Here’s how to store and preserve your delicious creation.

Storing Leftovers

• Store in an airtight container in the refrigerator for up to 3-4 days.
• Let the soup cool to room temperature before sealing the container to avoid condensation.
• If you want to keep it fresh longer, consider portioning it out into smaller containers.

Freezing

• Allow the soup to cool completely before transferring it to freezer-safe containers or bags.
• Leave some space at the top of the container, as the soup will expand when frozen.
• Label with the date and use within 2-3 months for best quality.

Reheating

• Thaw overnight in the refrigerator if frozen, or use a microwave on low power.
• Reheat on the stove over medium heat until warmed through, stirring occasionally.
• Add a splash of water or broth if needed to reach your desired consistency.

FAQs

Here are some common questions about this nourishing soup!

Can I make Anti Inflammatory Turmeric Chicken Soup vegetarian?

Absolutely! Substitute chicken with chickpeas or tofu, and use vegetable broth instead of chicken broth for a delicious vegetarian version.

How does Anti Inflammatory Turmeric Chicken Soup help with inflammation?

Turmeric contains curcumin, which has anti-inflammatory properties. Combined with other nutritious ingredients, this soup supports overall health!

What can I serve with Anti Inflammatory Turmeric Chicken Soup?

This hearty soup pairs wonderfully with a light salad or whole-grain bread for a complete meal.

Can I use other vegetables in the Anti Inflammatory Turmeric Chicken Soup?

Yes! Feel free to add your favorite vegetables like spinach, kale, or sweet potatoes for added nutrition and flavor.

Final Thoughts

I hope you find joy in making this Anti Inflammatory Turmeric Chicken Soup! It’s not just a recipe but a warm hug in a bowl—perfect for nourishing your body and soul. Enjoy every comforting spoonful, and don’t hesitate to share your experience. Happy cooking!