Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight!
If you’re searching for a healthier version of a classic Italian dish, look no further than this Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight! This recipe takes the beloved Chicken Parmesan and transforms it into a lighter option without compromising on taste. Thanks to the air fryer, you can enjoy the crispy texture we all adore while keeping calories in check. Perfect for busy weeknights or family gatherings, this dish is quick to prepare and sure to please even the pickiest eaters. With its cheesy goodness and flavorful marinara sauce, this guilt-free delight will quickly become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
Instructions
- Preheat your air fryer to 380°F (193°C).
- Pound chicken breasts to an even thickness of about 1/2 inch.
- Mix breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper in one dish; drizzle olive oil over chicken in another.
- Coat each chicken breast in the breadcrumb mixture, pressing gently to adhere.
- Place breaded chicken in a single layer in the air fryer basket and cook for 10-12 minutes, flipping halfway.
- Remove chicken, spoon marinara sauce over each piece, and top with mozzarella cheese.
- Return chicken to the air fryer for an additional 3-5 minutes until cheese is melted.
- Let rest for a couple of minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (200g)
- Calories: 360
- Sugar: 6g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg