Asian Edamame Peanut Crunch Salad

If you’re looking for a vibrant and delicious salad that’s perfect for any occasion, you’ve come to the right place! This Asian Edamame Peanut Crunch Salad is one of my absolute favorites. It strikes the perfect balance between crunchy veggies, savory flavors, and that irresistible peanut dressing that I could honestly drink by the cupful. Whether you’re meal prepping for a busy week or need a dish to impress your friends at a gathering, this salad has you covered.

What makes this recipe truly special is its versatility. You can enjoy it as a main dish or as a delightful side. Plus, it’s packed with wholesome ingredients that are not only good for you but also bursting with flavor!

Why You’ll Love This Recipe

• Quick and Easy: Whip it up in just 30 minutes! Perfect for those busy nights when you want something nutritious without the fuss.
• Packed with Nutrition: With quinoa, edamame, and kale, this salad is loaded with protein, fiber, and vitamins to keep you energized.
• Make-Ahead Friendly: Prep it on the weekend and enjoy it throughout the week. It stays fresh in the fridge!
• Customizable: Adjust the spice level or toss in your favorite veggies. The possibilities are endless!
• Everyone Will Love It: Even picky eaters can’t resist this colorful and tasty dish!

Ingredients You’ll Need

Let’s talk about the ingredients! They are simple, wholesome, and easy to find at any grocery store. This salad comes together beautifully with just a handful of fresh produce and pantry staples.

For the Salad

• 1/2 cup uncooked quinoa
• 1 pound frozen edamame (not in the shell) (16 ounce)
• 1 1/2 cups shredded red cabbage
• 2 cups finely chopped kale
• 2 large carrots (grated)
• 1/4 cup chopped scallions
• 1/2 cup chopped cilantro
• 1 cup chopped roasted cashews (can sub for peanuts)
• Optional: crispy wonton strips

For the Dressing

• 3 tablespoons natural creamy peanut butter (preferably unsalted)
• 2 tablespoons rice vinegar
• 2 tablespoons honey (or maple syrup for vegan)
• 1 tablespoon toasted sesame oil
• 2 tablespoons low sodium soy sauce or tamari
• 1 teaspoon grated fresh ginger
• 2 cloves garlic (minced)
• 2 teaspoons sriracha (optional)
• 2-4 tablespoons water to thin

Variations

One of the best things about this Asian Edamame Peanut Crunch Salad is its flexibility! Feel free to get creative based on what you have on hand or personal preferences.

• Swap the protein: Substitute edamame with chickpeas or black beans for a different protein source.
• Add more crunch: Toss in some sliced bell peppers or cucumbers for added freshness.
• Make it spicy: If you love heat, add more sriracha or even some sliced jalapeños!
• Use different nuts: Swap cashews for peanuts or almonds based on your taste.

How to Make Asian Edamame Peanut Crunch Salad

Step 1: Cook the Quinoa

Rinse your quinoa under cold water to remove any bitterness. Then combine it in a pot with 1 cup of water and bring it to a boil. Cooking quinoa perfectly is key; it should be fluffy and tender when done. Follow package instructions for timing—usually around 15 minutes!

Step 2: Prepare the Edamame

While your quinoa cooks, grab a bowl and add your frozen edamame along with 1/2 cup of water. Cover it and microwave on high for about 5-7 minutes until heated through. If you prefer steaming, pop them into a steamer basket over boiling water. This step makes sure your edamame is soft yet retains its beautiful green color.

Step 3: Chop Your Veggies

Now it’s time to prep those colorful veggies! Shred your red cabbage using a mandoline if you have one—it makes quick work of this step! Finely chop your kale, grate those carrots, and chop scallions and cilantro into bite-sized pieces. Fresh veggies add texture and flavor that make this salad shine.

Step 4: Cool Down

Once both your quinoa and edamame are done cooking, let them cool down for about 10 minutes. This ensures they don’t wilt your fresh greens when combined later.

Step 5: Make the Dressing

In a shaker bottle, mason jar, or bowl, combine all dressing ingredients: peanut butter, rice vinegar, honey (or maple syrup), sesame oil, soy sauce (or tamari), ginger, garlic, sriracha, and water. Whisk until smooth—taste it too! Adjust any seasonings as needed to match your preference.

Step 6: Combine Everything Together

In a large mixing bowl, add in your cooled quinoa and edamame along with all those vibrant veggies we prepped earlier. Pour that delicious dressing over everything and mix gently until combined—this is where all those flavors meld together.

Step 7: Serve It Up!

Top your salad with chopped roasted cashews and a sprinkle of red pepper flakes if desired for an extra kick! Serve immediately or store in an airtight container in the fridge for meal prep success throughout the week.

Enjoy every crunchy bite of this delicious Asian Edamame Peanut Crunch Salad! It’s sure to become a staple in your kitchen just like it is in mine!

Pro Tips for Making Asian Edamame Peanut Crunch Salad

Creating this delicious salad is not just about following the recipe; it’s also about making it your own! Here are some pro tips to elevate your salad game:

• Use Fresh Ingredients: Fresh veggies enhance flavor and texture. Opt for vibrant, crisp produce whenever possible for a more enjoyable crunch.
• Customize Your Dressing: Feel free to adjust the spice level or sweetness of the dressing. Adding more sriracha or reducing honey can tailor it to your taste preferences.
• Meal Prep Ahead: This salad keeps well in the fridge, so make it in advance! Just keep the dressing separate until you’re ready to serve to maintain freshness.
• Experiment with Toppings: Don’t hesitate to mix in other nuts or seeds. Sunflower seeds or almonds can add a delightful twist while boosting nutritional value.
• Add Protein: For those needing more protein, consider adding chickpeas or tofu. They complement the flavors beautifully and make the salad even heartier.

How to Serve Asian Edamame Peanut Crunch Salad

This salad is not only nutritious but also visually appealing, making it perfect for any occasion! Whether you’re serving it at a casual lunch or a festive gathering, here are some ideas on how to present this delightful dish.

Garnishes

• Sesame Seeds: A sprinkle of toasted sesame seeds adds a lovely crunch and enhances the Asian flair of the dish.
• Lime Wedges: Serve with lime wedges on the side for an extra zesty kick that brightens up every bite.
• Fresh Herbs: A few sprigs of chopped cilantro or mint can elevate both presentation and flavor.

Side Dishes

• Cucumber Salad: A refreshing cucumber salad with rice vinegar and sesame oil complements the crunchiness of your main dish while adding a light touch.
• Miso Soup: This warm, savory soup provides a comforting balance to your meal and is traditionally enjoyed in many Asian cuisines.
• Steamed Broccoli: Lightly steamed broccoli tossed with soy sauce makes for an easy side that adds both color and nutrition without overpowering flavors.
• Brown Rice: A side of fluffy brown rice offers a wholesome base that pairs well with the edamame salad, making it even more filling.

Now that you have all these tips and serving suggestions at your fingertips, you’re ready to enjoy your Asian Edamame Peanut Crunch Salad like never before! Happy cooking!

Make Ahead and Storage

This Asian Edamame Peanut Crunch Salad is perfect for meal prep! It keeps well in the fridge, allowing you to enjoy a nutritious and delicious lunch throughout the week.

Storing Leftovers

• Place the salad in an airtight container.
• Store in the refrigerator for up to 4 days.
• Keep the dressing separate until ready to serve for maximum freshness.

Freezing

• While it’s not ideal to freeze this salad due to its fresh ingredients, you can freeze the cooked quinoa and edamame separately.
• Allow them to cool completely before transferring to freezer-safe bags or containers.
• Label with the date, and use within 2-3 months.

Reheating

• If using frozen quinoa or edamame, thaw them overnight in the refrigerator or microwave on low until warmed through.
• Mix everything together and drizzle with fresh dressing right before serving.

FAQs

Here are some common questions about making the Asian Edamame Peanut Crunch Salad:

Can I make Asian Edamame Peanut Crunch Salad ahead of time?

Absolutely! This salad is great for meal prep. You can prepare it a day in advance; just keep the dressing separate until you’re ready to serve.

What can I substitute for cashews in the Asian Edamame Peanut Crunch Salad?

You can easily substitute roasted peanuts if you want a more traditional flavor. Sunflower seeds or pumpkin seeds also make excellent nut-free alternatives!

Is Asian Edamame Peanut Crunch Salad suitable for vegans?

Yes! This dish is naturally vegan-friendly, especially if you replace honey with maple syrup.

How do I add extra protein to my Asian Edamame Peanut Crunch Salad?

To boost protein, consider adding chickpeas or tofu. Both options pair beautifully with this salad’s flavors!

Final Thoughts

I hope you find joy in creating this vibrant and nourishing Asian Edamame Peanut Crunch Salad! It’s not only packed with flavor but also super easy to prepare, making it a fantastic addition to your weekly meal rotation. Enjoy every crunchy bite, and don’t hesitate to get creative with your toppings. Happy cooking!