Lemon Parmesan Spinach Chicken

If you’re looking for a quick and delicious dinner that feels like a warm hug, you’ve come to the right place! This Lemon Parmesan Spinach Chicken is one of my all-time favorites. It’s perfect for busy weeknights when you want something delightful without spending hours in the kitchen. With its creamy parmesan sauce, fresh spinach, and zesty lemon flavor, this dish is a crowd-pleaser that will make everyone at the table smile.

Whether it’s a family dinner or a special gathering with friends, this recipe shines in any setting. Plus, it’s simple enough to whip up after a long day. Let’s dive into why this dish is so beloved!

Why You’ll Love This Recipe

  • Quick and Easy: This dish comes together in just 30 minutes! Perfect for those hectic evenings.
  • Kid-Friendly: The creamy sauce and tender chicken are sure to win over even the pickiest eaters.
  • Flavorful and Zesty: The combination of lemon and parmesan adds a refreshing twist that brightens up your meal.
  • Make Ahead: You can prepare the sauce ahead of time and just heat it up when you’re ready to serve!
  • Versatile: Pair it with rice, pasta, or a salad for a complete meal that fits your cravings.
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Ingredients You’ll Need

For this delightful Lemon Parmesan Spinach Chicken, you’ll need some simple and wholesome ingredients. Each one contributes to the deliciousness of this dish. Gather these items before we get cooking!

For the Chicken

  • 4 boneless skinless chicken breasts
  • Salt and pepper (for seasoning the chicken)

For the Sauce

  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 cup chicken broth
  • ¾ cup heavy cream
  • Juice of 1 lemon
  • 1 teaspoon zest of 1 lemon
  • ½ cup grated Parmesan cheese

For Adding Freshness

  • 4 cups fresh spinach leaves
  • Additional Parmesan cheese for garnish
  • Thinly sliced lemon for garnish

Variations

One of the great things about this recipe is its flexibility! You can easily adapt it to suit your tastes or what you have on hand.

  • Swap the protein: Try using turkey cutlets or grilled shrimp instead of chicken for a different flavor profile.
  • Add more veggies: Feel free to toss in other greens like kale or even some cherry tomatoes for an extra burst of color and nutrients.
  • Make it lighter: Substitute half-and-half for heavy cream if you prefer a lighter version while still enjoying creaminess.
  • Spice it up: Add red pepper flakes for a bit of heat to balance out the creamy sauce.

How to Make Lemon Parmesan Spinach Chicken

Step 1: Prep the Chicken

Pounding the chicken breasts ensures they cook evenly. This step is key because it helps keep them juicy and tender! Season both sides generously with salt and pepper; this brings out their natural flavors.

Step 2: Cook the Chicken

Heat olive oil in a large sauté pan over medium-high heat. Once hot, add the chicken breasts. Cooking them until they’re golden brown takes about 3-4 minutes per side. This gives them that beautiful color and locks in moisture. Once cooked through, remove them from the pan and set aside; they’ll be back soon!

Step 3: Make the Sauce

In that same pan, add minced garlic. Sautéing garlic just until fragrant releases its wonderful aroma! Then pour in chicken broth along with lemon juice and zest, scraping up any tasty bits left from cooking the chicken. Bring everything to a boil before reducing heat to low; stir in heavy cream and let it simmer until slightly thickened—about 5 minutes. Finally, add grated Parmesan cheese; watch how beautifully it melts into your sauce!

Step 4: Add Spinach and Combine

Time for some greens! Toss in fresh spinach and cook just until wilted—this keeps its vibrant color while adding nutrition. Return your cooked chicken to the pan, spooning that luscious sauce over each piece. Top with more Parmesan cheese before covering the pan to let everything meld together nicely for another couple of minutes.

Step 5: Serve!

Your Lemon Parmesan Spinach Chicken is now ready! Garnish with thinly sliced lemon and extra Parmesan cheese if desired. Serve immediately while it’s warm and enjoy every creamy bite!

Pro Tips for Making Lemon Parmesan Spinach Chicken

Creating the perfect Lemon Parmesan Spinach Chicken is easy with a few helpful tips!

  • Pound chicken evenly: This ensures that the chicken cooks uniformly, resulting in a juicy and tender finish.
  • Use fresh ingredients: Fresh spinach and freshly squeezed lemon juice enhance the flavors significantly, making your dish taste vibrant and delicious.
  • Don’t skip the scraping: Be sure to scrape up those browned bits after cooking the chicken; they add wonderful depth and flavor to your sauce.
  • Adjust creaminess: If you prefer a lighter sauce, feel free to reduce the amount of heavy cream or substitute with half-and-half for a similar texture with fewer calories.
  • Let it rest before serving: Allowing the dish to sit for a couple of minutes after cooking helps the flavors meld together beautifully.

How to Serve Lemon Parmesan Spinach Chicken

Serving this delightful dish can be as simple or elegant as you’d like! With its creamy texture and vibrant colors, it makes an eye-catching centerpiece on any table.

Garnishes

  • Thinly sliced lemon: A fresh slice adds brightness and an inviting aesthetic while reinforcing the lemon flavor.
  • Additional grated Parmesan cheese: A sprinkle of cheese on top not only looks great but gives an extra burst of savory goodness.

Side Dishes

  • Garlic Mashed Potatoes: Creamy mashed potatoes flavored with garlic create a comforting pairing that complements the richness of the chicken.
  • Roasted Asparagus: Lightly seasoned and roasted until tender, asparagus adds a nice crunch and freshness to your meal.
  • Quinoa Salad: A light salad with quinoa, cherry tomatoes, cucumber, and a lemon vinaigrette provides a refreshing contrast to the creamy chicken.
  • Steamed Broccoli: Simple steamed broccoli not only adds color but also brings in some healthy greens that balance out the dish nicely.

With these serving suggestions, you’re set for a delightful dining experience. Enjoy every bite of your Lemon Parmesan Spinach Chicken!

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Make Ahead and Storage

This Lemon Parmesan Spinach Chicken recipe is perfect for meal prep! You can easily make it in advance and store it for quick weeknight dinners or healthy lunches.

Storing Leftovers

  • Allow the chicken to cool completely before storing.
  • Place the chicken and sauce in an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing

  • Let the dish cool down before freezing.
  • Portion out servings into freezer-safe containers or bags.
  • Freeze for up to 2 months. For best results, label with the date!

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat in a skillet over medium heat, adding a splash of chicken broth or water to keep it moist.
  • Alternatively, microwave in short intervals (1-2 minutes) until heated through, stirring occasionally.

FAQs

Here are some common questions about making Lemon Parmesan Spinach Chicken.

Can I use other greens instead of spinach?

Absolutely! While this recipe calls for fresh spinach, feel free to substitute kale or Swiss chard. Just ensure they wilt down nicely in the sauce.

How can I make Lemon Parmesan Spinach Chicken lighter?

To lighten this dish, consider using half-and-half instead of heavy cream and reducing the amount of Parmesan cheese. You could also serve it over a bed of zoodles or cauliflower rice.

What sides pair well with Lemon Parmesan Spinach Chicken?

This dish is fantastic served alongside quinoa, a fresh garden salad, or roasted vegetables. The creamy sauce complements many flavors beautifully!

Can I prepare Lemon Parmesan Spinach Chicken ahead of time?

Yes! This recipe is great for meal prep. You can cook it ahead and store leftovers for easy meals later in the week.

Is Lemon Parmesan Spinach Chicken gluten-free?

Yes! As long as you ensure your chicken broth is gluten-free, this dish is safe for those avoiding gluten.

Final Thoughts

I hope you enjoy making this delightful Lemon Parmesan Spinach Chicken! It’s a quick and easy dinner option that’s bursting with flavor and nutrition. Whether it’s a busy weeknight or a special occasion, this dish is sure to impress your family and friends. Happy cooking, and don’t hesitate to share your experience with me—I love hearing from fellow food enthusiasts!

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Lemon Parmesan Spinach Chicken

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Indulge in a comforting and flavorful dinner with this Lemon Parmesan Spinach Chicken. This quick and easy dish features tender chicken breasts bathed in a creamy parmesan sauce, infused with zesty lemon and fresh spinach. Perfect for busy weeknights, it’s ready in just 30 minutes, making it an ideal choice when time is short but taste is still a priority. The combination of savory cheese and bright citrus creates a delightful balance that will please even the pickiest eaters. Serve it over rice, pasta, or alongside a fresh salad for a complete meal that everyone will love.

  • Author: Renata
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 cup chicken broth
  • ¾ cup heavy cream
  • Juice and zest of 1 lemon
  • ½ cup grated Parmesan cheese
  • 4 cups fresh spinach leaves

Instructions

  1. Pound the chicken breasts to an even thickness; season with salt and pepper.
  2. Heat olive oil in a large sauté pan over medium-high heat. Cook chicken until golden brown, about 3-4 minutes per side. Remove from pan.
  3. In the same pan, sauté garlic until fragrant. Add chicken broth, lemon juice, and zest; bring to a boil. Stir in heavy cream and simmer until slightly thickened.
  4. Mix in grated Parmesan cheese until melted. Add spinach and cook until wilted.
  5. Return chicken to the pan, spooning sauce over it. Garnish with additional Parmesan and serve hot.

Nutrition

  • Serving Size: 1 chicken breast with sauce (200g)
  • Calories: 490
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 32g
  • Saturated Fat: 15g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 43g
  • Cholesterol: 150mg

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